Summer Rolls

Dairy Free
Health score
17%
Summer Rolls
45 min.
6
435kcal
100%sweetness
11.8%saltiness
55.98%sourness
45.56%bitterness
55.59%savoriness
49.4%fattiness
100%spiciness

Ingredients

  •  avocado peeled cut into strips
  • 0.5  cucumber julienned
  • servings cilantro leaves fresh chopped to taste
  • cloves garlic minced
  • tablespoon lemon grass pureed
  • 0.3  pineapple julienned
  •  bell pepper red julienned
  • 16 pieces you will also need: parchment paper 
  • cup vermicelli cooked
  • cup vermicelli cooked
  • teaspoons sesame oil 
  • tablespoons soya sauce 
  • teaspoons sugar 
  • cup spicy tofu cut into strips and marinated
  • tablespoon frangelico 
  • tablespoon frangelico 

Equipment

  • frying pan

Directions

  1. Place all marinade ingredients in a zip lock bag.Seal bag and shake to coat the tofu.
  2. Place in the fridge for at least half an hour or up to one day.When ready to assemble rolls, place a piece of rice paper in a shallow pan of water.Leave in water, turning once, until the sheet is flexible.
  3. Place on a flat moist surface and arrange piece of avocado and a piece of tofu near the edge of the rice paper that is closest to you.
  4. Add 2-4 pieces of cucumber, pineapple, and red bell pepper each. Top with a small amount of vermicelli and a few sprigs of cilantro.Take the edge of the rice paper and holding the filling tightly begin to roll as if rolling a burrito. Make sure to fold the sides inward as you go.
  5. Place finished roll on platter to dry.Repeat steps until you run out of ingredients.
  6. Serve with thai chili sauce or spicy peanut sauce.

Nutrition Facts

Calories435kcal
Protein8.19%
Fat18.08%
Carbs73.73%

Properties

Glycemic Index
70.63
Glycemic Load
41.66
Inflammation Score
-7
Nutrition Score
13.193043478261%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.12mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.17mg

Taste

Sweetness:
100%
Saltiness:
11.8%
Sourness:
55.98%
Bitterness:
45.56%
Savoriness:
55.59%
Fattiness:
49.4%
Spiciness:
100%

Nutrients percent of daily need

Calories:434.81kcal
21.74%
Fat:8.73g
13.42%
Saturated Fat:1.26g
7.87%
Carbohydrates:80.05g
26.68%
Net Carbohydrates:74.95g
27.25%
Sugar:6.73g
7.48%
Cholesterol:0.24mg
0.08%
Sodium:667.47mg
29.02%
Protein:8.9g
17.79%
Vitamin C:47.92mg
58.09%
Manganese:0.95mg
47.65%
Fiber:5.1g
20.4%
Selenium:13.11µg
18.72%
Phosphorus:167.78mg
16.78%
Vitamin A:717.02IU
14.34%
Folate:53.54µg
13.39%
Vitamin B6:0.24mg
12.13%
Copper:0.21mg
10.47%
Iron:1.87mg
10.41%
Vitamin K:10.58µg
10.08%
Potassium:334.93mg
9.57%
Calcium:85.16mg
8.52%
Magnesium:33.99mg
8.5%
Vitamin B3:1.67mg
8.33%
Vitamin B1:0.12mg
7.79%
Vitamin B5:0.75mg
7.5%
Vitamin B2:0.12mg
6.97%
Vitamin E:1.04mg
6.96%
Zinc:1.02mg
6.83%
Source:Foodista