Summer Rolls

Dairy Free
Health score
23%
Summer Rolls
45 min.
4
229kcal

Suggestions


Looking for a light and refreshing dish that’s perfect for those warm summer days? Look no further than these delightful Summer Rolls! Bursting with vibrant flavors and a satisfying crunch, these dairy-free delights make for an ideal antipasti dish, starter, or snack. Each roll is packed with lean protein from ground turkey, complemented by the freshness of crisp bell peppers and scallions, and a touch of umami from fish and oyster sauces.

One of the best aspects of Summer Rolls is their versatility. You can easily customize the ingredients based on your preferences or what you have on hand. The chewy rice paper wraps are not only fun to work with but also create a perfect vessel for the delicious filling. Plus, these rolls could be a great way to get in your veggies without feeling heavy. They’re light yet satisfying, making them a terrific choice for a summer soirée or a casual afternoon snack.

With just 229 calories per serving, you can indulge guilt-free while enjoying a burst of flavor with every bite. Whether enjoyed on their own or dipped in your favorite sauce, these Summer Rolls promise to impress your family and friends. So gather your ingredients, roll up your sleeves, and let’s create this culinary masterpiece that will surely become a favorite at your table!

Ingredients

  • 0.3 tsp pepper black
  • tsp canola oil 
  • oz vermicelli 
  • large egg whites lightly beaten
  • tsp fish sauce 
  • lb pd of ground turkey lean
  • cup mung bean sprouts canned drained
  • tsp oyster sauce 
  • 0.5  bell pepper green red cored seeded cut into thin strips
  • inches sheets you will also need: parchment paper (8 inches each) (found in grocery stores' Asian section)
  • cup spring onion chopped
  • 0.5 cup mushroom caps chopped
  • tsp sugar 

Equipment

  • bowl
  • frying pan
  • cutting board

Directions

  1. Boil noodles in salted water for 3 minutes; drain; set aside.
  2. Combine turkey, egg whites, scallions, mushrooms, fish sauce, oyster sauce, sugar and black pepper in a bowl.
  3. Heat oil in a large skillet over medium-high heat; cook turkey mixture, stirring, until dry and crumbly, about 7 minutes.
  4. Remove from heat. Push meat to one side; place pepper strips in pan. Fill a bowl with warm water. Soak 1 piece rice paper until pliable, but not entirely soft, 10 to 15 seconds.
  5. Lay flat on a cutting board.
  6. Place 2 bell pepper strips across wrapper 2 inches from bottom. On top of strips, layer 1/2 cup turkey mixture, 1/8 of mung beans, 1/8 of noodles and 1/8 of pepper strips to form a log-shaped pile. Fold bottom edge of wrapper up and sides in against filling.
  7. Roll up to top edge. Repeat with remaining ingredients.
  8. Cut in half on bias.

Nutrition Facts

Calories229kcal
Protein53.22%
Fat18.6%
Carbs28.18%

Properties

Glycemic Index
44.02
Glycemic Load
1.56
Inflammation Score
-6
Nutrition Score
20.128695643466%

Flavonoids

Luteolin
0.7mg
Kaempferol
0.43mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:229.16kcal
11.46%
Fat:4.84g
7.44%
Saturated Fat:0.76g
4.77%
Carbohydrates:16.49g
5.5%
Net Carbohydrates:14.25g
5.18%
Sugar:3.91g
4.34%
Cholesterol:62.83mg
20.94%
Sodium:282.27mg
12.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.15g
62.31%
Vitamin B3:12.87mg
64.33%
Vitamin K:63.24µg
60.23%
Vitamin B6:1.14mg
56.92%
Selenium:32.48µg
46.41%
Phosphorus:324.81mg
32.48%
Vitamin C:20.1mg
24.36%
Vitamin B2:0.33mg
19.5%
Zinc:2.59mg
17.24%
Potassium:592.76mg
16.94%
Vitamin B5:1.6mg
15.97%
Magnesium:56.43mg
14.11%
Folate:52.27µg
13.07%
Manganese:0.24mg
12.02%
Iron:2.01mg
11.17%
Vitamin B1:0.16mg
10.45%
Vitamin B12:0.61µg
10.13%
Copper:0.2mg
10.04%
Fiber:2.24g
8.96%
Vitamin A:339.67IU
6.79%
Vitamin E:0.7mg
4.68%
Vitamin D:0.57µg
3.78%
Calcium:33.84mg
3.38%
Source:Epicurious