Summer Rolls

Dairy Free
Health score
39%
Summer Rolls
45 min.
4
514kcal

Suggestions


Welcome to a vibrant culinary adventure that brings the flavors of summer right to your table! Our delicious Summer Rolls are a delightful choice for anyone seeking a refreshing appetizer, light snack, or fun party starter. Not only do they embody the essence of healthy eating, but they also cater to a dairy-free diet, making them perfect for a variety of dietary preferences.

Imagine biting into a delicate rice-paper wrapper packed with crisp vegetables, succulent shrimp, tender chicken, and aromatic herbs. Each bite is a burst of freshness, accompanied by a tangy dipping sauce that perfectly complements the crunch and flavor of the fillings. With a preparation time of just 45 minutes and enough servings for four, these rolls are ideal for gatherings, potlucks, or a casual family dinner.

What makes these summer rolls truly special is not just their incredible taste, but also the interactive experience they offer. Diners can customize their rolls with a variety of fresh ingredients, catering to their individual tastes and dietary needs. So gather your friends and family, and let the fun begin! Whether you are looking to impress guests or simply indulge in a well-loved classic, our Summer Rolls will not disappoint. Get ready to savor a dish that's as enjoyable to make as it is to eat!

Ingredients

  • tablespoons fish sauce (nuoc nam or nam pla)
  •  carrots shredded peeled (8 oz. total)
  • tablespoons chili sauce sweet
  • 10 oz cucumber english rinsed halved lengthwise thinly sliced into half-moons
  • tablespoon juice of lime 
  • cup mint leaves fresh loosely packed
  • ounces the salad mixed rinsed
  • oz bell pepper red rinsed
  • 3.5 ounces vermicelli thin (half of a 7-oz. pkg.)
  • 12  you will also need: parchment paper (bánh tráng; 8 in. wide)
  • tablespoons roasted peanuts chopped
  • ounces chicken shredded cooked
  • 12 ounces shrimp shelled cooked per lb.), tails removed

Equipment

  • bowl
  • frying pan
  • kitchen scissors

Directions

  1. In a 4- to 5-quart pan over high heat, bring 3 quarts water to a boil.
  2. Add rice noodles, stir to separate, and cook until tender to bite, 3 to 5 minutes.
  3. Drain, rinse with cold water until cool, and drain again. Using scissors, cut noodles into about 3-inch lengths.
  4. Meanwhile, stem and seed bell pepper; cut lengthwise into 1/4-inch slices, then crosswise into 2-inch lengths. In a small bowl, stir together fish sauce, sweet chili sauce, and lime juice.
  5. Mound rice noodles in the center of a large platter.
  6. Drizzle 1 tablespoon fish sauce mixture over noodles, then sprinkle with chopped peanuts. Mound bell pepper, shrimp, chicken, greens, cucumber slices, shredded carrots, mint, and cilantro around noodles.
  7. Pour 1 inch hot tap water into a large, shallow bowl. Submerge rice-paper wrappers, one or two at a time, until flexible and tender, about 30 seconds. Carefully remove and let drain briefly; stack on a plate.
  8. Offer platter of fillings for diners to assemble their own summer rolls, with remaining fish sauce mixture alongside for dipping. To roll, add desired fillings in a strip across center of a wrapper; fold in sides over filling, then roll up tightly from the edge closest to you, like a burrito.

Nutrition Facts

Calories514kcal
Protein32.85%
Fat14.18%
Carbs52.97%

Properties

Glycemic Index
34.21
Glycemic Load
13.25
Inflammation Score
-10
Nutrition Score
31.230000143466%

Flavonoids

Eriodictyol
3.56mg
Hesperetin
1.48mg
Naringenin
0.01mg
Apigenin
0.61mg
Luteolin
1.72mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:513.53kcal
25.68%
Fat:8.08g
12.43%
Saturated Fat:1.77g
11.09%
Carbohydrates:67.92g
22.64%
Net Carbohydrates:62.85g
22.86%
Sugar:5.97g
6.63%
Cholesterol:184.58mg
61.53%
Sodium:1735.6mg
75.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.12g
84.24%
Vitamin A:7547.88IU
150.96%
Vitamin C:74.05mg
89.76%
Selenium:35.91µg
51.3%
Manganese:1.02mg
50.84%
Vitamin B3:10.01mg
50.05%
Phosphorus:463.25mg
46.32%
Folate:125.71µg
31.43%
Copper:0.63mg
31.34%
Magnesium:120.93mg
30.23%
Vitamin B1:0.45mg
29.87%
Vitamin B6:0.58mg
28.78%
Potassium:947.03mg
27.06%
Iron:4.81mg
26.73%
Vitamin B2:0.45mg
26.42%
Zinc:3.27mg
21.78%
Fiber:5.06g
20.26%
Vitamin K:18.15µg
17.28%
Calcium:162.57mg
16.26%
Vitamin B5:1.16mg
11.59%
Vitamin E:1.05mg
6.98%
Vitamin B12:0.24µg
4.01%
Source:My Recipes