Summer Rolls

Dairy Free
Health score
23%
Summer Rolls
45 min.
4
229kcal

Suggestions


Summer Rolls are a delightful and refreshing dish that perfectly captures the essence of warm weather dining. These light, dairy-free rolls are not only visually appealing but also packed with flavor and nutrition, making them an ideal choice for antipasti, starters, or even a satisfying snack. With a preparation time of just 45 minutes, you can easily whip up a batch to impress your family and friends at your next gathering.

What sets these Summer Rolls apart is their versatility. Filled with a savory mixture of extra lean ground turkey, vibrant bell peppers, and crunchy mung bean sprouts, each bite offers a satisfying crunch and a burst of flavor. The addition of cellophane noodles adds a unique texture, while the combination of fish sauce and oyster sauce elevates the taste profile, making these rolls a true culinary delight.

Not only are they delicious, but they are also a healthier option, with each serving containing only 229 calories. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied without the heaviness often associated with traditional appetizers. Whether you’re looking for a light meal on a hot summer day or a fun dish to share at a party, these Summer Rolls are sure to be a hit!

Ingredients

  • 0.3 tsp pepper black
  • tsp canola oil 
  • oz vermicelli 
  • large egg whites lightly beaten
  • tsp fish sauce 
  • lb extra ground turkey breast lean
  • cup mung bean sprouts canned drained
  • tsp oyster sauce 
  • 0.5  bell pepper green red cored seeded cut into thin strips
  • inches sheets rice paper (8 inches each) (found in grocery stores' Asian section)
  • cup scallions chopped
  • 0.5 cup shiitake mushroom caps chopped
  • tsp sugar 

Equipment

  • bowl
  • frying pan
  • cutting board

Directions

  1. Boil noodles in salted water for 3 minutes; drain; set aside.
  2. Combine turkey, egg whites, scallions, mushrooms, fish sauce, oyster sauce, sugar and black pepper in a bowl.
  3. Heat oil in a large skillet over medium-high heat; cook turkey mixture, stirring, until dry and crumbly, about 7 minutes.
  4. Remove from heat. Push meat to one side; place pepper strips in pan. Fill a bowl with warm water. Soak 1 piece rice paper until pliable, but not entirely soft, 10 to 15 seconds.
  5. Lay flat on a cutting board.
  6. Place 2 bell pepper strips across wrapper 2 inches from bottom. On top of strips, layer 1/2 cup turkey mixture, 1/8 of mung beans, 1/8 of noodles and 1/8 of pepper strips to form a log-shaped pile. Fold bottom edge of wrapper up and sides in against filling.
  7. Roll up to top edge. Repeat with remaining ingredients.
  8. Cut in half on bias.

Nutrition Facts

Calories229kcal
Protein53.22%
Fat18.6%
Carbs28.18%

Properties

Glycemic Index
44.02
Glycemic Load
1.56
Inflammation Score
-6
Nutrition Score
20.128695643466%

Flavonoids

Luteolin
0.7mg
Kaempferol
0.43mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:229.16kcal
11.46%
Fat:4.84g
7.44%
Saturated Fat:0.76g
4.77%
Carbohydrates:16.49g
5.5%
Net Carbohydrates:14.25g
5.18%
Sugar:3.91g
4.34%
Cholesterol:62.83mg
20.94%
Sodium:282.27mg
12.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.15g
62.31%
Vitamin B3:12.87mg
64.33%
Vitamin K:63.24µg
60.23%
Vitamin B6:1.14mg
56.92%
Selenium:32.48µg
46.41%
Phosphorus:324.81mg
32.48%
Vitamin C:20.1mg
24.36%
Vitamin B2:0.33mg
19.5%
Zinc:2.59mg
17.24%
Potassium:592.76mg
16.94%
Vitamin B5:1.6mg
15.97%
Magnesium:56.43mg
14.11%
Folate:52.27µg
13.07%
Manganese:0.24mg
12.02%
Iron:2.01mg
11.17%
Vitamin B1:0.16mg
10.45%
Vitamin B12:0.61µg
10.13%
Copper:0.2mg
10.04%
Fiber:2.24g
8.96%
Vitamin A:339.67IU
6.79%
Vitamin E:0.7mg
4.68%
Vitamin D:0.57µg
3.78%
Calcium:33.84mg
3.38%
Source:Epicurious