Summer Rolls with Ginger Dipping Sauce

Gluten Free
Dairy Free
Health score
10%
Summer Rolls with Ginger Dipping Sauce
20 min.
4
89kcal

Suggestions

Ingredients

  • 0.5 cup bean sprouts 
  • medium carrots julienned
  • pinch cilantro leaves chopped
  • tablespoon cilantro leaves chopped
  • small cucumber julienned
  • 0.5 teaspoon fish sauce 
  • tablespoon ginger fresh grated
  • tablespoon ginger fresh minced
  • inch sheets rice plus more in case some tear 8-inch
  • pinch scallions chopped
  •  to 5 scallions julienned
  • tablespoon sesame oil 
  • tablespoon soya sauce 
  • tablespoons soya sauce 
  • servings warm water for soaking rice sheets
  •  water chestnuts thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl combine the julienned carrot, cucumber, bean sprouts, scallions, water chestnuts, ginger, cilantro, soy sauce and fish sauce.
  2. Mix well. Take a rice sheet and dip in warm water.
  3. Place it on a clean surface and leave it for a few seconds to soften.
  4. Place a spoonful of the mixture in the center of the sheet and fold into a square packet as if you were making a burrito. Repeat with the rest of the rice sheets and mixture.;
  5. In a small bowl whisk sesame oil, soy sauce, ginger, scallions and cilantro and serve with summer rolls.;

Nutrition Facts

Calories89kcal
Protein13.1%
Fat35.94%
Carbs50.96%

Properties

Glycemic Index
77.75
Glycemic Load
3.38
Inflammation Score
-9
Nutrition Score
8.2973913496927%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:89.48kcal
4.47%
Fat:3.73g
5.74%
Saturated Fat:0.54g
3.36%
Carbohydrates:11.91g
3.97%
Net Carbohydrates:9.9g
3.6%
Sugar:2.91g
3.23%
Cholesterol:0mg
0%
Sodium:841.27mg
36.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.12%
Vitamin A:2724.68IU
54.49%
Vitamin K:36.11µg
34.39%
Manganese:0.25mg
12.45%
Vitamin C:6.71mg
8.13%
Copper:0.16mg
8.13%
Fiber:2.01g
8.03%
Folate:29.17µg
7.29%
Vitamin B6:0.14mg
6.81%
Potassium:232.13mg
6.63%
Magnesium:24.71mg
6.18%
Iron:1mg
5.56%
Phosphorus:53.81mg
5.38%
Vitamin B3:1.06mg
5.3%
Vitamin B2:0.07mg
4.39%
Vitamin B1:0.05mg
3.66%
Calcium:34.17mg
3.42%
Vitamin B5:0.34mg
3.35%
Zinc:0.43mg
2.88%
Vitamin E:0.36mg
2.43%
Selenium:1.32µg
1.88%