Summer Rolls With Thai Dipping Sauce

Gluten Free
Dairy Free
Health score
30%
Summer Rolls With Thai Dipping Sauce
45 min.
12
132kcal

Suggestions


Welcome to a burst of fresh flavors with our Summer Rolls with Thai Dipping Sauce! Perfectly crafted for those warm days when you crave something light yet satisfying, this delightful dish is not only gluten-free and dairy-free but also a feast for the senses. Each roll is filled with a vibrant medley of crisp vegetables, including crunchy bean sprouts, sweet shredded carrots, and fragrant fresh herbs, all enhanced by a hint of Chinese five spice and zesty ginger.

Imagine dipping these colorful rolls into a rich Thai dipping sauce that complements their freshness, creating an explosion of flavor in every bite. The rice paper wrappers provide a delicate, chewy texture that holds everything together while allowing you to enjoy the taste and aromas of the fresh ingredients inside. They are perfect as a side dish or an appetizer at your next gathering, offering a delightful way to impress your guests with a gorgeous presentation and a wholesome snack.

Preparing these Summer Rolls is a fun and interactive experience, inviting everyone to gather around the table and customize their rolls. In just 45 minutes, you'll have 12 beautiful rolls ready to serve, making it ideal for parties or any summer occasion. So, roll up your sleeves and indulge in these light, refreshing Summer Rolls that will leave your taste buds dancing!

Ingredients

  • 1.5 teaspoons five spice powder chinese
  • cups bean sprouts 
  • 0.5 pound cabbage shredded
  • 2.5 cups carrots shredded
  • cup cilantro leaves fresh minced
  • tablespoons ginger fresh minced
  • 0.3 cup spring onion chopped
  • teaspoon pepper dried red crushed
  • 18  you will also need: parchment paper 
  • 0.3 cup rice vinegar 
  • tablespoons sesame oil 
  • tablespoons soya sauce 
  • 12 servings thai fish sauce 

Equipment

    Directions

    1. Combine first 11 ingredients. Cover and chill at least 8 hours.
    2. Drain.
    3. Place a rice paper wrapper in warm water for 30 to 45 seconds or until softened; place on a flat surface. Spoon 1/4 cup vegetable mixture below center of wrapper. Fold bottom corner over filling; fold in both sides, and roll up.
    4. Place, seam side down, on a serving plate; cover with a damp towel. Repeat procedure with remaining wrappers and filling.
    5. Cut rolls in half; serve with Thai Dipping Sauce.
    6. Note: Rice paper wrappers and fish sauce are available in large supermarkets and Asian grocery stores.

    Nutrition Facts

    Calories132kcal
    Protein13.14%
    Fat20.26%
    Carbs66.6%

    Properties

    Glycemic Index
    19.99
    Glycemic Load
    1.23
    Inflammation Score
    -10
    Nutrition Score
    11.776087032064%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.05mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    1.06mg

    Nutrients percent of daily need

    Calories:132.05kcal
    6.6%
    Fat:3.01g
    4.62%
    Saturated Fat:0.44g
    2.76%
    Carbohydrates:22.23g
    7.41%
    Net Carbohydrates:19.91g
    7.24%
    Sugar:2.78g
    3.08%
    Cholesterol:2.57mg
    0.86%
    Sodium:436.04mg
    18.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.38g
    8.77%
    Vitamin A:4642.92IU
    92.86%
    Vitamin K:32.54µg
    31%
    Manganese:0.33mg
    16.52%
    Vitamin C:11.73mg
    14.22%
    Vitamin B1:0.2mg
    13.21%
    Folate:51.78µg
    12.94%
    Selenium:8.46µg
    12.09%
    Vitamin B3:2.2mg
    10.99%
    Vitamin B2:0.16mg
    9.7%
    Fiber:2.33g
    9.3%
    Iron:1.64mg
    9.13%
    Potassium:206.42mg
    5.9%
    Phosphorus:55.58mg
    5.56%
    Vitamin B6:0.11mg
    5.34%
    Copper:0.11mg
    5.28%
    Magnesium:20.43mg
    5.11%
    Calcium:39.81mg
    3.98%
    Zinc:0.44mg
    2.94%
    Vitamin E:0.37mg
    2.45%
    Vitamin B5:0.22mg
    2.16%
    Source:My Recipes