Summer salad with anchovy dressing

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Summer salad with anchovy dressing
25 min.
4
245kcal

Suggestions


As the sun shines down and the warm weather invites us to enjoy the outdoors, there’s nothing quite like a refreshing Summer Salad with Anchovy Dressing to elevate your dining experience. This vibrant dish combines the crispness of freshly blanched green beans, the hearty satisfaction of new potatoes, and the rich tang of anchovy dressing, creating a perfect harmony of flavors and textures. Whether you're planning a casual picnic, a sun-soaked barbecue, or simply craving a light yet fulfilling meal, this salad is sure to impress.

What makes this recipe even more appealing is that it's gluten-free, dairy-free, and low FODMAP, making it an excellent choice for those with dietary restrictions. Each serving is not only delicious but also well-balanced, boasting approximately 245 kcal, making it an ideal side dish, antipasti, or a nutritious snack. The incorporation of pitted black olives and sweet cherry tomatoes adds a beautiful burst of color and flavor, while the addition of hard-boiled eggs provides a hearty source of protein.

In just 25 minutes, you can whip up this delightful summer salad, perfect for sharing with friends and family. It’s easy to prepare and packs a punch in both taste and presentation. So grab your ingredients and get ready to savor the tastes of summer with this delectable salad that celebrates freshness and simplicity!

Ingredients

  • 140 green beans 
  • 300 new potatoes sliced
  •  eggs 
  • handful olives black pitted
  • 225 cherry tomatoes halved
  •  baby gem lettuces separated
  •  anchovies 
  • tbsp red wine vinegar 
  • tbsp olive oil 

Equipment

  • bowl
  • frying pan
  • knife
  • slotted spoon
  • colander

Directions

  1. Bring a large pan of water to the boil. Cook the beans for 4 mins, so they still have a slight crunch, then scoop out with a slotted spoon into a colander and cool quickly with cold water. Tip the potatoes into the pan, add the eggs and simmer everything for 8 mins. Lift out the eggs, then leave to cool while the potatoes cook for 2 more mins until tender.
  2. Drain the potatoes.
  3. For the dressing, mash the anchovies with the side of a knife, then mix with the vinegar and olive oil in a large bowl. Stir in the beans, potatoes, olives and tomatoes. Peel and halve the eggs.
  4. Put the leaves into a large serving bowl, add the potato mix and eggs, then serve.

Nutrition Facts

Calories245kcal
Protein13.94%
Fat56.66%
Carbs29.4%

Properties

Glycemic Index
43.52
Glycemic Load
10.3
Inflammation Score
-6
Nutrition Score
13.474782736405%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.76mg
Myricetin
0.05mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:245.45kcal
12.27%
Fat:15.75g
24.24%
Saturated Fat:3g
18.74%
Carbohydrates:18.39g
6.13%
Net Carbohydrates:15.21g
5.53%
Sugar:3.34g
3.72%
Cholesterol:164.88mg
54.96%
Sodium:155.88mg
6.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.72g
17.44%
Vitamin C:32.09mg
38.9%
Vitamin K:24.7µg
23.52%
Selenium:15.01µg
21.44%
Vitamin B6:0.4mg
19.75%
Vitamin E:2.64mg
17.62%
Potassium:585.48mg
16.73%
Vitamin B2:0.28mg
16.47%
Phosphorus:163.44mg
16.34%
Vitamin A:780.14IU
15.6%
Manganese:0.27mg
13.34%
Folate:52.2µg
13.05%
Fiber:3.18g
12.73%
Iron:2.27mg
12.61%
Vitamin B5:1.06mg
10.62%
Copper:0.19mg
9.52%
Magnesium:38.03mg
9.51%
Vitamin B1:0.13mg
8.67%
Vitamin B3:1.68mg
8.41%
Vitamin B12:0.4µg
6.73%
Zinc:0.99mg
6.61%
Calcium:58.77mg
5.88%
Vitamin D:0.88µg
5.87%