Summer Salad with Asiago, Pears, and Cashews

Vegetarian
Gluten Free
Health score
8%
Summer Salad with Asiago, Pears, and Cashews
15 min.
5
243kcal

Suggestions


As the warm sun graces us with its presence, there's nothing quite like a refreshing Summer Salad to celebrate the season's bounty. This delightful dish combines the creamy richness of shaved Asiago cheese with the sweet, juicy notes of ripe pears, creating a harmonious blend of flavors that dance on your palate. The addition of crunchy cashews adds a satisfying texture, making each bite a delightful experience.

Perfect for a light lunch, a vibrant side dish, or an elegant starter for your next gathering, this salad is not only vegetarian and gluten-free but also incredibly quick to prepare—ready in just 15 minutes! The simple yet flavorful dressing, made with olive oil, balsamic vinegar, honey, and Dijon mustard, elevates the fresh ingredients, bringing them together in a symphony of taste.

Whether you're hosting a summer barbecue, enjoying a picnic in the park, or simply looking for a healthy snack, this Summer Salad with Asiago, Pears, and Cashews is sure to impress. With only 243 calories per serving, you can indulge guilt-free while nourishing your body with wholesome ingredients. So grab your bowl and get ready to toss together this vibrant medley that captures the essence of summer in every bite!

Ingredients

  • 0.3 cup olive oil 
  • tablespoon balsamic vinegar 
  • teaspoons honey 
  • 0.5 teaspoon dijon mustard 
  • 0.1 teaspoon salt 
  • 0.1 teaspoon pepper 
  • oz spring mix of spinach mixed
  • 0.5 cup asiago cheese shaved
  • medium pears ripe thinly sliced
  • 0.5 cup cashew pieces 

Equipment

  • bowl

Directions

  1. In small jar with tight-fitting lid, shake dressing ingredients.
  2. In medium bowl, toss greens with dressing; arrange on serving platter. Top with remaining salad ingredients.
  3. Serve immediately.

Nutrition Facts

Calories243kcal
Protein10.26%
Fat68.37%
Carbs21.37%

Properties

Glycemic Index
51.04
Glycemic Load
4.03
Inflammation Score
-5
Nutrition Score
7.4978260670019%

Flavonoids

Cyanidin
0.73mg
Catechin
0.1mg
Epigallocatechin
0.21mg
Epicatechin
1.34mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.11mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:242.6kcal
12.13%
Fat:19.13g
29.43%
Saturated Fat:4.15g
25.93%
Carbohydrates:13.45g
4.48%
Net Carbohydrates:11.88g
4.32%
Sugar:7.1g
7.89%
Cholesterol:6.8mg
2.27%
Sodium:234.19mg
10.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.46g
12.92%
Copper:0.33mg
16.63%
Phosphorus:162.56mg
16.26%
Manganese:0.29mg
14.47%
Calcium:131.77mg
13.18%
Vitamin K:12.73µg
12.12%
Magnesium:48.45mg
12.11%
Vitamin E:1.74mg
11.59%
Vitamin C:8.19mg
9.93%
Vitamin A:409.68IU
8.19%
Zinc:1.13mg
7.52%
Selenium:5.16µg
7.37%
Iron:1.29mg
7.19%
Fiber:1.57g
6.28%
Potassium:190.97mg
5.46%
Vitamin B6:0.1mg
4.85%
Vitamin B1:0.07mg
4.82%
Folate:17.01µg
4.25%
Vitamin B2:0.07mg
3.86%
Vitamin B5:0.21mg
2.12%
Vitamin B12:0.12µg
2%
Vitamin B3:0.38mg
1.92%