Summer Salad with Asiago, Pears, and Cashews

Vegetarian
Gluten Free
Health score
8%
Summer Salad with Asiago, Pears, and Cashews
15 min.
5
243kcal

Suggestions


As the warm sun graces us with its presence, there's nothing quite like a refreshing Summer Salad to celebrate the season's bounty. This delightful dish combines the rich, nutty flavor of shaved Asiago cheese with the sweet juiciness of ripe pears, creating a harmonious blend that dances on your palate. The addition of crunchy cashews adds a satisfying texture, making each bite a delightful experience.

Perfect for any occasion, whether as a light starter, a vibrant side dish, or a healthy snack, this salad is not only vegetarian but also gluten-free, catering to a variety of dietary preferences. With just a handful of simple ingredients, you can whip up this colorful salad in a mere 15 minutes, making it an ideal choice for busy summer days or impromptu gatherings with friends and family.

The dressing, a perfect balance of balsamic vinegar, honey, and Dijon mustard, elevates the flavors and ties everything together beautifully. Tossed with fresh mixed spring greens, this salad is a feast for the eyes and the taste buds alike. So, gather your ingredients and get ready to impress your guests with this easy yet elegant Summer Salad with Asiago, Pears, and Cashews. It's a dish that embodies the essence of summer and is sure to leave everyone craving more!

Ingredients

  • 0.5 cup asiago cheese shaved
  • tablespoon balsamic vinegar 
  • 0.5 cup cashew pieces 
  • 0.5 teaspoon dijon mustard 
  • oz the salad mixed
  • teaspoons honey 
  • 0.3 cup olive oil 
  • medium pears ripe thinly sliced
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 

Equipment

  • bowl

Directions

  1. In small jar with tight-fitting lid, shake dressing ingredients.
  2. In medium bowl, toss greens with dressing; arrange on serving platter. Top with remaining salad ingredients.
  3. Serve immediately.

Nutrition Facts

Calories243kcal
Protein10.26%
Fat68.37%
Carbs21.37%

Properties

Glycemic Index
51.04
Glycemic Load
4.03
Inflammation Score
-5
Nutrition Score
7.4978260670019%

Flavonoids

Cyanidin
0.73mg
Catechin
0.1mg
Epigallocatechin
0.21mg
Epicatechin
1.34mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.11mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:242.6kcal
12.13%
Fat:19.13g
29.43%
Saturated Fat:4.15g
25.93%
Carbohydrates:13.45g
4.48%
Net Carbohydrates:11.88g
4.32%
Sugar:7.1g
7.89%
Cholesterol:6.8mg
2.27%
Sodium:234.19mg
10.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.46g
12.92%
Copper:0.33mg
16.63%
Phosphorus:162.56mg
16.26%
Manganese:0.29mg
14.47%
Calcium:131.77mg
13.18%
Vitamin K:12.73µg
12.12%
Magnesium:48.45mg
12.11%
Vitamin E:1.74mg
11.59%
Vitamin C:8.19mg
9.93%
Vitamin A:409.68IU
8.19%
Zinc:1.13mg
7.52%
Selenium:5.16µg
7.37%
Iron:1.29mg
7.19%
Fiber:1.57g
6.28%
Potassium:190.97mg
5.46%
Vitamin B6:0.1mg
4.85%
Vitamin B1:0.07mg
4.82%
Folate:17.01µg
4.25%
Vitamin B2:0.07mg
3.86%
Vitamin B5:0.21mg
2.12%
Vitamin B12:0.12µg
2%
Vitamin B3:0.38mg
1.92%