Summer salmon pasta

Dairy Free
Very Healthy
Health score
100%
Summer salmon pasta
25 min.
4
534kcal

Suggestions


Looking for a delicious and healthy meal to enjoy this summer? Our Summer Salmon Pasta is the perfect dish that brings together fresh ingredients, vibrant flavors, and a delightful combination of textures. This recipe is not only dairy-free but also boasts a perfect health score of 100, making it ideal for anyone looking to maintain a balanced diet while savoring a tasty meal.

In just 25 minutes, you can whip up this mouthwatering main course, serving four hungry bellies with a caloric breakdown that keeps your nutritional goals in check. The dish features tender salmon steaks, perfectly cooked penne pasta, and a medley of colorful vegetables including sweet red peppers and earthy mushrooms, all enhanced by the nutty flavor of toasted pine nuts and the aromatic freshness of basil leaves.

Whether you're planning a light lunch, a fulfilling side dish, or a main course for a summer dinner gathering, this Summer Salmon Pasta is sure to impress. Its vibrant colors and enticing aromas will make it a standout at any table. Plus, the nutritional balance of protein, healthy fats, and complex carbs ensures you’re not just treating your taste buds but nourishing your body as well. Get ready to dive into a bowl of summer bliss!

Ingredients

  • 350 penne pasta 
  •  salmon steaks 
  • tbsp olive oil 
  • tbsp pinenuts 
  •  bell pepper red deseeded chopped
  • 300 mushrooms sliced
  • handful basil 

Equipment

  • frying pan

Directions

  1. Cook the pasta according to pack instructions, adding the salmon to the water 6 mins before the end of the cooking time.
  2. Heat the oil in a pan, then cook the pine nuts until toasted.
  3. Add the pepper and fry until softened. Tip in the mushrooms and stir until they start to soften, then add a ladleful of the pasta water.
  4. When the pasta is cooked, remove the salmon to a plate, then drain the pasta. Fork the salmon into flakes and add to the vegetables along with the pasta and the basil leaves. Season with pepper and lightly toss together before serving

Nutrition Facts

Calories534kcal
Protein23.7%
Fat23.6%
Carbs52.7%

Properties

Glycemic Index
44
Glycemic Load
27.19
Inflammation Score
-8
Nutrition Score
30.637391131857%

Flavonoids

Luteolin
0.19mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:534.27kcal
26.71%
Fat:13.98g
21.5%
Saturated Fat:1.86g
11.62%
Carbohydrates:70.24g
23.41%
Net Carbohydrates:65.88g
23.95%
Sugar:5.25g
5.84%
Cholesterol:46.75mg
15.58%
Sodium:47.78mg
2.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.59g
63.17%
Selenium:93.37µg
133.38%
Manganese:1.33mg
66.52%
Vitamin B3:11.39mg
56.96%
Vitamin B6:0.99mg
49.48%
Vitamin C:39.78mg
48.22%
Vitamin B12:2.73µg
45.55%
Phosphorus:436.64mg
43.66%
Vitamin B2:0.71mg
42%
Copper:0.78mg
38.84%
Vitamin B5:3.03mg
30.25%
Potassium:944.26mg
26.98%
Vitamin B1:0.37mg
24.4%
Magnesium:94.21mg
23.55%
Vitamin A:993.3IU
19.87%
Fiber:4.37g
17.47%
Zinc:2.57mg
17.12%
Folate:65.47µg
16.37%
Iron:2.63mg
14.62%
Vitamin E:1.55mg
10.32%
Vitamin K:8.42µg
8.02%
Calcium:34.63mg
3.46%