Summer Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Summer Sangria
10 min.
10
104kcal

Suggestions


Welcome to the refreshing world of Summer Sangria, a delightful beverage that perfectly captures the essence of sunny days and warm evenings! This vibrant drink is not only a feast for the eyes but also a guilt-free indulgence, as it is vegetarian, vegan, gluten-free, and dairy-free. With just 10 minutes of prep time, you can whip up a batch that serves 10 people, making it an ideal choice for gatherings, picnics, or simply enjoying a quiet evening at home.

Imagine the sweet and tangy flavors of ripe kiwis, juicy mangoes, and luscious raspberries mingling together in a chilled pitcher, creating a symphony of taste that dances on your palate. The addition of passion fruit, mango, or citrus-flavored rum or vodka elevates this drink to a whole new level, ensuring that every sip is a tropical escape. With only 104 calories per serving, you can savor this delightful concoction without any guilt!

Whether you’re hosting a summer barbecue or just looking to cool off on a hot day, this Summer Sangria is sure to impress your guests and leave them asking for more. So grab your favorite wine, some fresh fruits, and let’s get mixing! Cheers to summer and all the delicious moments it brings!

Ingredients

  • 10 servings ice cubes 
  •  kiwi fruit peeled sliced
  •  mangos peeled thinly sliced
  • cup raspberries 
  • 0.5 cup passion fruit rum 
  • 750 milliliter sauvignon blanc white wine 
  • 10 servings simple syrup glaze 
  • 0.3 cup frangelico sweet sour
  • 0.3 cup frangelico sweet sour

Equipment

    Directions

    1. Combine first 6 ingredients in a large pitcher. Cover and chill at least 2 hours.
    2. Add ice; serve immediately.

    Nutrition Facts

    Calories104kcal
    Protein6%
    Fat5.27%
    Carbs88.73%

    Properties

    Glycemic Index
    16.04
    Glycemic Load
    3.12
    Inflammation Score
    -6
    Nutrition Score
    4.4321738533352%

    Flavonoids

    Cyanidin
    5.51mg
    Petunidin
    0.04mg
    Delphinidin
    0.16mg
    Malvidin
    0.02mg
    Pelargonidin
    0.12mg
    Peonidin
    0.01mg
    Catechin
    0.51mg
    Epigallocatechin
    0.06mg
    Epicatechin
    0.47mg
    Epigallocatechin 3-gallate
    0.08mg
    Luteolin
    0.14mg
    Kaempferol
    0.2mg
    Myricetin
    0.01mg
    Quercetin
    0.13mg

    Nutrients percent of daily need

    Calories:103.95kcal
    5.2%
    Fat:0.32g
    0.49%
    Saturated Fat:0.03g
    0.21%
    Carbohydrates:12.11g
    4.04%
    Net Carbohydrates:9.22g
    3.35%
    Sugar:7.06g
    7.84%
    Cholesterol:0mg
    0%
    Sodium:7.92mg
    0.34%
    Alcohol:7.86g
    100%
    Alcohol %:5.12%
    100%
    Protein:0.82g
    1.64%
    Vitamin C:27.81mg
    33.71%
    Fiber:2.88g
    11.54%
    Vitamin K:9.22µg
    8.78%
    Vitamin A:393.86IU
    7.88%
    Manganese:0.11mg
    5.56%
    Folate:17.81µg
    4.45%
    Copper:0.08mg
    3.87%
    Potassium:130.63mg
    3.73%
    Vitamin E:0.53mg
    3.53%
    Magnesium:11.7mg
    2.93%
    Vitamin B6:0.05mg
    2.71%
    Vitamin B3:0.46mg
    2.28%
    Iron:0.38mg
    2.14%
    Phosphorus:20.67mg
    2.07%
    Vitamin B2:0.03mg
    1.94%
    Calcium:14.87mg
    1.49%
    Vitamin B5:0.11mg
    1.14%
    Vitamin B1:0.02mg
    1.06%
    Source:My Recipes