Summer sautéed potatoes

Vegetarian
Gluten Free
Health score
20%
Summer sautéed potatoes
55 min.
6
298kcal

Suggestions


Brighten up your summer meals with our delightful Summer Sautéed Potatoes! This vegetarian and gluten-free dish showcases the humble potato in a way that celebrates the warm, vibrant flavors of the season. Whether you're hosting a barbecue, enjoying a family dinner, or simply looking for a perfect side dish to accompany your favorite main course, these sautéed potatoes are sure to steal the show.

Imagine tender chunks of potato, perfectly cooked to a golden crisp, then infused with the aromatic notes of bay leaves and garlic. The addition of fresh lemon zest adds a zesty brightness that elevates the dish, making it not only visually appealing but also a refreshing addition to your plate. Finished off with a sprinkle of vibrant parsley, these potatoes are not just a side; they are a celebration of summer’s bounty.

Easy to prepare and ready in just 55 minutes, this recipe serves six and packs in a satisfying crunch with every bite, without overwhelming the palate. At only 298 calories per serving, you can relish the flavors guilt-free. So, roll up your sleeves, grab your frying pan, and let’s bring a taste of summer to your table with these irresistible sautéed potatoes!

Ingredients

  • 1.5 kg potatoes cut into small chunks
  • tbsp canola oil 
  • tbsp butter 
  •  bay leaves 
  •  garlic clove (don't worry peeling)
  •  lemon zest 
  • small bunch parsley chopped

Equipment

  • frying pan
  • colander

Directions

  1. Place the potatoes in a large pan, cover with water and bring to the boil. Simmer for 5-8 mins until starting to soften but not falling apart.
  2. Drain and leave to steam-dry in the colander for a few mins.
  3. Heat the oil and butter in a large frying pan. Scrunch up the bay leaves in your hands and add them to the pan along with the whole garlic cloves. Once the potatoes are dry, tip into the pan and season. Toss them in the pan and cook over a medium-high heat for 20-25 mins, turning often, using a fish slice so you dont break them up.
  4. When the potatoes are crisp and golden, grate the lemon zest straight over and cook for 1-2 mins more. Taste for seasoning, then scatter with parsley and serve.

Nutrition Facts

Calories298kcal
Protein7.13%
Fat34.12%
Carbs58.75%

Properties

Glycemic Index
32.63
Glycemic Load
32.16
Inflammation Score
-8
Nutrition Score
19.444347628109%

Flavonoids

Apigenin
20.47mg
Luteolin
0.1mg
Kaempferol
2.14mg
Myricetin
1.43mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:297.56kcal
14.88%
Fat:11.57g
17.79%
Saturated Fat:1.98g
12.4%
Carbohydrates:44.82g
14.94%
Net Carbohydrates:38.86g
14.13%
Sugar:2.08g
2.32%
Cholesterol:5.09mg
1.7%
Sodium:35.78mg
1.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.87%
Vitamin K:167.39µg
159.42%
Vitamin C:63.52mg
76.99%
Vitamin B6:0.76mg
38.07%
Potassium:1111.66mg
31.76%
Fiber:5.96g
23.83%
Manganese:0.42mg
20.99%
Vitamin A:869.14IU
17.38%
Magnesium:62.78mg
15.69%
Phosphorus:150.3mg
15.03%
Copper:0.29mg
14.42%
Iron:2.59mg
14.41%
Vitamin B1:0.21mg
14.06%
Vitamin B3:2.77mg
13.86%
Folate:54.79µg
13.7%
Vitamin E:1.79mg
11.92%
Vitamin B5:0.79mg
7.9%
Zinc:0.85mg
5.64%
Vitamin B2:0.09mg
5.43%
Calcium:47.38mg
4.74%
Selenium:0.93µg
1.33%