Summer Savory Bruschetta Topping

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Summer Savory Bruschetta Topping
90 min.
3
112kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves loosely packed very thinly sliced
  • tablespoons savory fresh chopped
  • tablespoon thyme leaves fresh chopped
  • clove garlic minced
  • 0.3 teaspoon garlic powder 
  • servings salt and ground pepper black to taste
  • 1.5 tablespoons olive oil 
  • 1.5 pounds roma tomatoes diced (plum)

Equipment

  • bowl

Directions

  1. Mix 1/4 cup olive oil with basil, savory, thyme, garlic powder, minced garlic, salt, and black pepper in a large bowl. Stir tomatoes into the herb-seasoned oil. If desired, add 1 1/2 tablespoon more olive oil for richness.
  2. Let the topping stand for 1 hour to blend flavors before serving.

Nutrition Facts

Calories112kcal
Protein7.93%
Fat56.11%
Carbs35.96%

Properties

Glycemic Index
73.33
Glycemic Load
2.56
Inflammation Score
-10
Nutrition Score
11.879130410111%

Flavonoids

Naringenin
1.54mg
Apigenin
0.06mg
Luteolin
1.06mg
Kaempferol
0.21mg
Myricetin
0.31mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:111.87kcal
5.59%
Fat:7.6g
11.69%
Saturated Fat:1.09g
6.8%
Carbohydrates:10.96g
3.65%
Net Carbohydrates:7.19g
2.61%
Sugar:5.99g
6.65%
Cholesterol:0mg
0%
Sodium:12.46mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.83%
Vitamin A:2209.77IU
44.2%
Vitamin C:36.27mg
43.96%
Vitamin K:33.38µg
31.79%
Manganese:0.44mg
22.13%
Potassium:581.99mg
16.63%
Fiber:3.77g
15.08%
Vitamin E:2.26mg
15.05%
Vitamin B6:0.23mg
11.73%
Iron:1.69mg
9.38%
Folate:37.05µg
9.26%
Magnesium:36.03mg
9.01%
Copper:0.17mg
8.7%
Vitamin B3:1.48mg
7.39%
Calcium:67.8mg
6.78%
Phosphorus:62.99mg
6.3%
Vitamin B1:0.09mg
6.27%
Zinc:0.53mg
3.51%
Vitamin B2:0.06mg
3.4%
Vitamin B5:0.23mg
2.26%
Source:Allrecipes