Summer Savory Hand Pies

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
5%
Summer Savory Hand Pies
45 min.
9
91kcal

Suggestions


Summer Savory Hand Pies are the perfect addition to your summertime gatherings! These delightful, flaky pastries are not only vegetarian and vegan, but they’re also gluten-free and dairy-free, making them a hit for everyone at the table. Imagine biting into a golden, crispy hand pie filled with the vibrant flavors of fresh peaches, juicy tomatoes, sweet corn, and aromatic herbs. Each bite bursts with a delicious medley of tastes that truly capture the essence of summer.

Whether you’re hosting an antipasti platter, serving them as a starter, or enjoying them as a light snack, these hand pies are sure to impress. With only 45 minutes to prepare and bake, you’ll have a stunning dish ready to serve that’s both nourishing and satisfying. The combination of the savory tofu feta or vegan mozzarella and the sweetness of the peaches creates a unique flavor profile that is simply irresistible.

What’s more, these hand pies are incredibly versatile. You can adapt the filling based on your preferences or what’s available in your garden or local farmers' market. The addition of toasted pine nuts lends a delightful crunch, while the fragrant touch of tarragon and thyme elevates the flavor to new heights. So gather your friends and family, and savor these scrumptious Summer Savory Hand Pies—ideal for sunlit celebrations and cozy get-togethers alike!

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoons cornstarch 
  • 0.3 teaspoon tarragon dried
  • 0.3 teaspoon thyme leaves dried
  • 0.3 cup basil leaves fresh thinly sliced
  • 0.5 cup corn kernels fresh
  • 0.3 teaspoon ground pepper black
  • tablespoon olive oil 
  •  peaches pitted sliced into thin wedges
  • 0.3 cup pinenuts toasted
  • 0.8 teaspoon salt 
  • medium shallots thinly sliced
  • 0.3 cup tofu feta shredded mozzarella-style crumbled (recipe in Go Dairy Free or vegan cheese (such as Daiya or Galaxy - both are soy-free and allergy-friendly)
  •  tomatoes firm sliced into thin wedges

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife

Directions

  1. Open up the packages of puff pastry, lay a lightly moistened towel over them so that they don’t dry out, and allow them to thaw while you prepare the filling; about 30 minutes.Meanwhile, preheat your oven to 400ºF and place a silicone baking mat or piece of parchment paper on top of a baking sheet.In a large bowl, toss together the sliced shallots, peaches, tomatoes, corn, pine nuts (if using) and cornstarch, being gentle so as not to mash the fruits. Once everything is evenly coated with starch, drizzle in the balsamic vinegar and olive oil, followed by all the fresh herbs and seasonings. Stir well to distribute the latest additions evenly, taste for salt and mix in more if necessary. Finally, stir in the vegan cheese.Once the pastry has thawed, work with one sheet at a time on a lightly floured surface and roll it out to 1/8-inch thickness.
  2. Cut the rectangle into 9 equal squares and transfer them to your prepared baking sheet, spacing them out evenly with at least 1/2-inch of breathing room in between the pieces.
  3. Roll out the second sheet of pastry in the same way and once again, cut it into 9 squares.Spoon 1/4 to 1/3 cup of the filling into the center of each pastry square resting on the baking sheet, mounding it up slightly towards the middle. Run a lightly moistened finger all the way around the perimeter of the pastry; this is the “glue” that will seal the top and bottom together.Take a second square of pastry, stretching it slightly if necessary to cover the filling, and firmly press down around the edges. Use a fork to crimp all the way around, and trim the excess if desired. Use a very sharp knife to cut two or three vents in the top of each hand pie. Repeat with all the remaining squares until each pie has a secure top and bottom crust.
  4. Bake for 14 to 18 minutes, until puffed and golden brown all over.
  5. Let cool on the baking sheet for at least 10 minutes before digging in.

Nutrition Facts

Calories91kcal
Protein6.93%
Fat49.58%
Carbs43.49%

Properties

Glycemic Index
36.69
Glycemic Load
1.84
Inflammation Score
-4
Nutrition Score
4.5726086471392%

Flavonoids

Cyanidin
0.64mg
Catechin
1.64mg
Epigallocatechin
0.35mg
Epicatechin
0.78mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.19mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:91.02kcal
4.55%
Fat:5.28g
8.12%
Saturated Fat:0.74g
4.61%
Carbohydrates:10.42g
3.47%
Net Carbohydrates:8.92g
3.24%
Sugar:4.86g
5.4%
Cholesterol:0mg
0%
Sodium:243.61mg
10.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.32%
Manganese:0.44mg
21.8%
Vitamin K:9.52µg
9.07%
Vitamin A:391.59IU
7.83%
Vitamin C:6.3mg
7.63%
Vitamin E:0.98mg
6.54%
Fiber:1.51g
6.02%
Copper:0.11mg
5.31%
Magnesium:20.28mg
5.07%
Potassium:174.85mg
5%
Phosphorus:47.22mg
4.72%
Vitamin B3:0.76mg
3.81%
Iron:0.67mg
3.71%
Folate:13.34µg
3.33%
Vitamin B1:0.05mg
3.21%
Vitamin B6:0.06mg
3.15%
Zinc:0.44mg
2.91%
Vitamin B2:0.03mg
1.83%
Vitamin B5:0.16mg
1.63%
Calcium:13.08mg
1.31%
Selenium:0.9µg
1.29%