Summer Scallop and Shrimp Coctel

Gluten Free
Dairy Free
Health score
4%
Summer Scallop and Shrimp Coctel
17 min.
4
247kcal

Suggestions

Ingredients

  • 0.3 cup clam-tomato juice (recommended: Clamato)
  • tablespoons cilantro leaves fresh chopped
  • teaspoon bottled hot sauce 
  • 0.3 cup catsup 
  • 0.3 cup juice of lime fresh
  • 0.3 cup onion red finely chopped
  • servings salt and pepper black freshly ground
  • 0.5 pound sea scallops (6 to 8)
  • teaspoon serrano chile seeded finely chopped
  • 0.5 pound shrimp shelled deveined cooked
  • servings tortilla chips for serving

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the scallops and poach gently until they are cooked just to rare, about 2 minutes.
  3. Drain well and chill for about 30 minutes, or up to overnight.
  4. Stir together the onions, clam-tomato juice, ketchup, lime juice, cilantro, serrano and hot sauce in a large bowl until well incorporated. Season with salt and pepper.
  5. Quarter the chilled scallops.
  6. Add the quartered scallops and shrimp into the onion-sauce mixture and gently stir to combine.
  7. Divide among 4 (6-ounce) glasses.
  8. Serve with saltines or tortilla chips.

Nutrition Facts

Calories247kcal
Protein32.72%
Fat22.8%
Carbs44.48%

Properties

Glycemic Index
30.58
Glycemic Load
0.47
Inflammation Score
-4
Nutrition Score
9.0952173419621%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:246.91kcal
12.35%
Fat:6.42g
9.88%
Saturated Fat:0.93g
5.81%
Carbohydrates:28.19g
9.4%
Net Carbohydrates:26.23g
9.54%
Sugar:4.81g
5.34%
Cholesterol:104.89mg
34.96%
Sodium:546.61mg
23.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.73g
41.47%
Phosphorus:386.94mg
38.69%
Magnesium:62.41mg
15.6%
Copper:0.3mg
14.81%
Vitamin B12:0.8µg
13.32%
Potassium:436.83mg
12.48%
Selenium:8.73µg
12.47%
Vitamin C:9.97mg
12.09%
Zinc:1.75mg
11.67%
Vitamin E:1.31mg
8.7%
Vitamin B6:0.16mg
7.93%
Calcium:79.1mg
7.91%
Fiber:1.96g
7.84%
Vitamin K:7.97µg
7.59%
Iron:1.12mg
6.22%
Vitamin B5:0.54mg
5.39%
Folate:21.24µg
5.31%
Vitamin B3:1mg
5.01%
Manganese:0.09mg
4.46%
Vitamin B1:0.06mg
4.19%
Vitamin B2:0.07mg
3.85%
Vitamin A:182.76IU
3.66%