Summer Seasoned String Beans

Gluten Free
Low Fod Map
Health score
16%
Summer Seasoned String Beans
80 min.
8
361kcal

Suggestions

Ingredients

  • 3 tablespoons butter 
  • 2 pounds green beans fresh trimmed
  • 1 tablespoon ground pepper black
  • 1  ham hock 
  • 2 tablespoons olive oil 
  • 12 small potatoes red
  • 0.4 ounce vegetable soup mix dry
  • 1 tablespoon sugar white

Equipment

  • pot

Directions

  1. Heat the oil and butter in a large pot.
  2. Place ham hock in the pot, and brown on both sides. Reduce heat to low.
  3. Place green beans and potatoes in the pot, and pour in enough water to cover.
  4. Mix in soup mix, sugar, and pepper. Simmer 1 hour, or until beans and potatoes are tender.
  5. Remove hock and shred meat into pot before serving.

Nutrition Facts

Calories361kcal
Protein13.9%
Fat31.97%
Carbs54.13%

Properties

Glycemic Index
30.39
Glycemic Load
3.43
Inflammation Score
-8
Nutrition Score
19.529565123112%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:360.5kcal
18.03%
Fat:13.29g
20.44%
Saturated Fat:5.15g
32.16%
Carbohydrates:50.62g
16.87%
Net Carbohydrates:42.97g
15.63%
Sugar:8.49g
9.43%
Cholesterol:34.45mg
11.48%
Sodium:140.49mg
6.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.99g
25.99%
Vitamin K:59.86µg
57.01%
Vitamin C:35.91mg
43.53%
Potassium:1491.81mg
42.62%
Manganese:0.7mg
35.18%
Fiber:7.64g
30.57%
Vitamin B6:0.6mg
29.85%
Copper:0.43mg
21.57%
Magnesium:86.18mg
21.54%
Folate:84.02µg
21%
Phosphorus:201.92mg
20.19%
Vitamin B1:0.3mg
20.16%
Vitamin A:1007.58IU
20.15%
Iron:3.48mg
19.34%
Vitamin B3:3.79mg
18.95%
Vitamin B2:0.2mg
11.86%
Vitamin B5:0.99mg
9.85%
Calcium:76.69mg
7.67%
Zinc:1.13mg
7.56%
Vitamin E:1.12mg
7.49%
Selenium:2.06µg
2.94%
Source:Allrecipes