Summer Shrimp Salad

Gluten Free
Dairy Free
Health score
10%
Summer Shrimp Salad
20 min.
6
278kcal

Suggestions


Welcome to a refreshing culinary experience with our Summer Shrimp Salad! This delightful dish is the epitome of summer dining, seamlessly blending vibrant flavors and textures that will transport your taste buds straight to a sun-soaked beach. Ideal for those hot days when you crave something light yet satisfying, this salad is not only gluten-free and dairy-free but also incredibly quick to prepare—ready in just 20 minutes!

Imagine savoring plump, juicy shrimp, perfectly complemented by creamy avocados and the sweetness of fresh watermelon, all tossed together with a zesty lime vinaigrette. Each bite bursts with a harmonious blend of flavors, from the subtle heat of jalapeños to the fragrant freshness of cilantro. This dish is not just a feast for the palate but also a gorgeous centerpiece for your summer gatherings.

Whether you're looking for a side dish to accompany your grilled meats or a light main course for lunch, this Summer Shrimp Salad delivers on all fronts. Packed with protein, healthy fats, and a medley of fresh ingredients, it's a guilt-free indulgence that's sure to impress both family and friends. So, roll up your sleeves and dive into this vibrant dish that's bursting with seasonal goodness!

Ingredients

  •  avocado roughly chopped
  • 0.3 teaspoon pepper black
  • 0.5 cup cilantro leaves fresh roughly chopped
  • teaspoon honey 
  •  jalapeno seeded finely chopped
  •  juice of lime 
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil 
  • medium onion red thinly sliced
  • pound shrimp frozen thawed fully cooked
  • cups watermelon roughly chopped

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine the shrimp, onion, watermelon, jalapeos, and avocado. In a small bowl, whisk together the lime juice, honey, oil, salt, and pepper.
  2. Pour the vinaigrette over the salad; toss.
  3. Sprinkle with the cilantro. Set aside for 10 minutes to allow the flavors to meld.

Nutrition Facts

Calories278kcal
Protein23.74%
Fat53.33%
Carbs22.93%

Properties

Glycemic Index
48.32
Glycemic Load
6.85
Inflammation Score
-7
Nutrition Score
12.354347897613%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.54mg
Isorhamnetin
0.92mg
Kaempferol
0.58mg
Myricetin
0.01mg
Quercetin
4.69mg

Nutrients percent of daily need

Calories:277.74kcal
13.89%
Fat:17.44g
26.82%
Saturated Fat:2.5g
15.62%
Carbohydrates:16.87g
5.62%
Net Carbohydrates:11.45g
4.16%
Sugar:8.75g
9.72%
Cholesterol:121.71mg
40.57%
Sodium:388.14mg
16.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.46g
34.92%
Vitamin C:23.67mg
28.69%
Copper:0.48mg
24.04%
Vitamin K:23.62µg
22.5%
Fiber:5.42g
21.67%
Phosphorus:215.82mg
21.58%
Potassium:691mg
19.74%
Vitamin E:2.66mg
17.74%
Vitamin A:818.01IU
16.36%
Folate:63.42µg
15.85%
Magnesium:59.48mg
14.87%
Vitamin B6:0.26mg
13.19%
Vitamin B5:1.21mg
12.08%
Zinc:1.6mg
10.64%
Manganese:0.21mg
10.28%
Vitamin B3:1.45mg
7.26%
Calcium:70.58mg
7.06%
Vitamin B2:0.12mg
7.06%
Iron:1.14mg
6.32%
Vitamin B1:0.09mg
6.06%
Selenium:0.81µg
1.16%
Source:My Recipes