Summer Slaw

Vegetarian
Gluten Free
Health score
14%
Summer Slaw
45 min.
5
313kcal

Suggestions


As the sun shines brightly and warm breezes sweep through the air, there's nothing quite like a refreshing side dish to complement your summer meals. Introducing our delightful Summer Slaw — a vibrant, crunchy medley of fresh vegetables that perfectly captures the essence of the season. This vegetarian and gluten-free recipe is not only quick to whip up in just 45 minutes, but it also brings a burst of flavor and color to your dining table.

Imagine the satisfying crunch of finely shredded green and red cabbage, complemented by the sweetness of peeled carrots and the bright notes of chopped fresh parsley. Tossed in a creamy dressing made from low-fat milk, low-fat sour cream, and mayonnaise, this slaw strikes the perfect balance of rich and refreshing. A splash of white vinegar adds a zesty kick that ties everything together, making each bite a delightful experience.

With only 313 calories per serving, this Summer Slaw is a guilt-free indulgence that's perfect for picnics, barbecues, or as a side to your favorite grilled dishes. Whether you're serving a crowd or enjoying a quiet dinner at home, this slaw is sure to impress with its vibrant colors and refreshing taste. Get ready to elevate your summer dining with this easy and delicious Summer Slaw!

Ingredients

  •  carrots peeled
  • 0.3 cup parsley fresh chopped
  • 0.5 small head cabbage green
  • 0.3 cup milk low-fat
  • 0.5 cup cup heavy whipping cream sour low-fat
  • 0.8 cup mayonnaise 
  • 0.5 small head cabbage red
  • tablespoons vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Cut the cabbages into quarters and discard the cores. Finely shred the cabbages and carrots.
  2. In a large bowl, whisk together the remaining ingredients.
  3. Add the shredded cabbages and carrots and toss to combine well. Season to taste with salt and freshly ground pepper.

Nutrition Facts

Calories313kcal
Protein4.48%
Fat78.85%
Carbs16.67%

Properties

Glycemic Index
50.97
Glycemic Load
2.89
Inflammation Score
-10
Nutrition Score
18.583043487176%

Flavonoids

Cyanidin
118.97mg
Delphinidin
0.06mg
Pelargonidin
0.01mg
Apigenin
6.55mg
Luteolin
0.19mg
Kaempferol
0.23mg
Myricetin
0.57mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:312.5kcal
15.62%
Fat:27.93g
42.97%
Saturated Fat:5.56g
34.78%
Carbohydrates:13.29g
4.43%
Net Carbohydrates:9.53g
3.47%
Sugar:6.47g
7.19%
Cholesterol:22.75mg
7.58%
Sodium:283.86mg
12.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.13%
Vitamin K:183.24µg
174.51%
Vitamin A:5152.14IU
103.04%
Vitamin C:64.09mg
77.68%
Fiber:3.76g
15.03%
Manganese:0.3mg
14.9%
Folate:54.55µg
13.64%
Vitamin B6:0.26mg
12.89%
Potassium:428.23mg
12.24%
Calcium:116.64mg
11.66%
Vitamin E:1.53mg
10.18%
Phosphorus:81.65mg
8.16%
Vitamin B2:0.14mg
7.96%
Vitamin B1:0.12mg
7.85%
Magnesium:26.18mg
6.55%
Iron:1.14mg
6.32%
Vitamin B5:0.41mg
4.14%
Zinc:0.56mg
3.74%
Vitamin B3:0.71mg
3.56%
Vitamin B12:0.21µg
3.48%
Selenium:2.35µg
3.35%
Copper:0.05mg
2.46%
Vitamin D:0.24µg
1.62%
Source:My Recipes