Summer Sorbet Trio

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Summer Sorbet Trio
7 min.
7
181kcal

Suggestions


Welcome to the refreshing world of Summer Sorbet Trio, a delightful dessert that captures the essence of summer in every scoop! This vibrant and colorful treat is not only a feast for the eyes but also a guilt-free indulgence that caters to a variety of dietary preferences. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this sorbet is the perfect choice for everyone.

Imagine the sweet, juicy flavors of chilled honeydew melon, cantaloupe, or succulent strawberries, all blended together with a hint of fresh lime juice to create a symphony of taste that dances on your palate. With just a few simple ingredients, you can whip up this sorbet in under 10 minutes, making it an ideal dessert for spontaneous summer gatherings or a refreshing treat after a long day.

Not only is this sorbet delicious, but it also boasts a low FODMAP profile, making it suitable for those with sensitive digestive systems. Each serving is a mere 181 calories, allowing you to enjoy a sweet escape without the worry of overindulgence. So, gather your friends and family, and treat them to this delightful Summer Sorbet Trio that promises to cool you down and brighten your day!

Ingredients

  • pounds wedges honeydew melon chilled cubed sliced
  • 1.5 tablespoons juice of lime fresh
  • 0.3 teaspoon salt 
  • cup sugar 
  • 0.5 cup warm water 

Equipment

  • bowl
  • sieve
  • blender
  • wooden spoon
  • spatula
  • ice cream machine

Directions

  1. Combine sugar and water, stirring until sugar dissolves.
  2. Puree sugar mixture and remaining ingredients, in 2 batches, in a blender until smooth.
  3. Press fruit mixture through a fine sieve into a large bowl using a spatula or the back of a wooden spoon.
  4. Pour mixture into freezer container of an ice cream maker; freeze according to manufacturer's instructions (about 30 minutes).
  5. Transfer to an airtight container, and freeze at least 3 hours or up to 1 week.
  6. Let stand in the refrigerator 30 minutes before serving.

Nutrition Facts

Calories181kcal
Protein2.2%
Fat1.7%
Carbs96.1%

Properties

Glycemic Index
10.01
Glycemic Load
19.95
Inflammation Score
-3
Nutrition Score
5.2700000768122%

Flavonoids

Epigallocatechin
0.08mg
Epicatechin
0.02mg
Eriodictyol
0.07mg
Hesperetin
0.29mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:180.79kcal
9.04%
Fat:0.37g
0.56%
Saturated Fat:0.07g
0.46%
Carbohydrates:46.4g
15.47%
Net Carbohydrates:44.83g
16.3%
Sugar:44.35g
49.28%
Cholesterol:0mg
0%
Sodium:119.24mg
5.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.13%
Vitamin C:35.96mg
43.58%
Potassium:447.57mg
12.79%
Folate:37.26µg
9.31%
Vitamin B6:0.17mg
8.61%
Fiber:1.57g
6.27%
Vitamin K:5.66µg
5.39%
Vitamin B1:0.07mg
4.98%
Magnesium:19.87mg
4.97%
Vitamin B3:0.82mg
4.09%
Vitamin B5:0.31mg
3.05%
Manganese:0.05mg
2.72%
Copper:0.05mg
2.61%
Selenium:1.54µg
2.19%
Phosphorus:21.83mg
2.18%
Vitamin A:98.81IU
1.98%
Iron:0.35mg
1.94%
Vitamin B2:0.03mg
1.72%
Calcium:12.96mg
1.3%
Zinc:0.18mg
1.22%
Source:My Recipes