Name: Summer spice mix
Prep time: 5 min
Total time: 5 min
Yield: 8 servings
Ingredients: 25 g black peppercorn; 50 g fennel seeds; 50 g coriander seeds; 50 g cumin seeds; 2 tbsp brown or white mustard seeds; 2 tbsp crushed chillies

Health score

52%

Download PDF

Seasoning Marinade

5 min.

81kcal

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Ingredients

25 g peppercorn black
50 g fennel seeds
50 g coriander seeds
50 g cumin seeds
2 tbsp mustard seeds white
2 tbsp chillies crushed

Equipment

bowl
pepper grinder

Directions

Simply mix all the spices together in a bag or large bowl.
To use, simply transfer the mix to a pepper mill to grind over meat, fish or veg before barbecuing, or add straight into curries.

Nutrition Facts

Calories81kcal

Protein14.6%

Fat36.81%

Carbs48.59%

Properties

Glycemic Index

10.25

Glycemic Load

0.62

Inflammation Score

-5

Nutrition Score

11.040869505509%

Nutrients percent of daily need

Calories:80.97kcal

4.05%

Fat:4.12g

6.34%

Saturated Fat:0.26g

1.65%

Carbohydrates:12.24g

4.08%

Net Carbohydrates:5.44g

1.98%

Sugar:0.47g

0.52%

Cholesterol:0mg

Sodium:19.35mg

0.84%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.68g

7.36%

Manganese:1.18mg

58.97%

Iron:6.81mg

37.85%

Fiber:6.8g

27.21%

Magnesium:79.6mg

19.9%

Calcium:195.81mg

19.58%

Copper:0.24mg

11.92%

Phosphorus:106.78mg

10.68%

Vitamin C:8.61mg

10.43%

Potassium:362.04mg

10.34%

Selenium:5.41µg

7.73%

Vitamin B1:0.1mg

6.56%

Zinc:0.97mg

6.45%

Vitamin K:6.06µg

5.77%

Vitamin B3:0.95mg

4.77%

Vitamin B6:0.09mg

4.54%

Vitamin B2:0.07mg

4.33%

Vitamin A:141.09IU

2.82%

Vitamin E:0.35mg

2.31%

Folate:4.57µg

1.14%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly 4th Of July Summer Seasoning Marinade

Source:BBC Good Food