Summer spice mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
52%
Summer spice mix
5 min.
8
81kcal

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Ingredients

  • 25 peppercorn black
  • 50 fennel seeds 
  • 50 coriander seeds 
  • 50 cumin seeds 
  • tbsp mustard seeds white
  • tbsp chillies crushed

Equipment

  • bowl
  • pepper grinder

Directions

  1. Simply mix all the spices together in a bag or large bowl.
  2. To use, simply transfer the mix to a pepper mill to grind over meat, fish or veg before barbecuing, or add straight into curries.

Nutrition Facts

Calories81kcal
Protein14.6%
Fat36.81%
Carbs48.59%

Properties

Glycemic Index
10.25
Glycemic Load
0.62
Inflammation Score
-5
Nutrition Score
11.040869505509%

Nutrients percent of daily need

Calories:80.97kcal
4.05%
Fat:4.12g
6.34%
Saturated Fat:0.26g
1.65%
Carbohydrates:12.24g
4.08%
Net Carbohydrates:5.44g
1.98%
Sugar:0.47g
0.52%
Cholesterol:0mg
0%
Sodium:19.35mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.36%
Manganese:1.18mg
58.97%
Iron:6.81mg
37.85%
Fiber:6.8g
27.21%
Magnesium:79.6mg
19.9%
Calcium:195.81mg
19.58%
Copper:0.24mg
11.92%
Phosphorus:106.78mg
10.68%
Vitamin C:8.61mg
10.43%
Potassium:362.04mg
10.34%
Selenium:5.41µg
7.73%
Vitamin B1:0.1mg
6.56%
Zinc:0.97mg
6.45%
Vitamin K:6.06µg
5.77%
Vitamin B3:0.95mg
4.77%
Vitamin B6:0.09mg
4.54%
Vitamin B2:0.07mg
4.33%
Vitamin A:141.09IU
2.82%
Vitamin E:0.35mg
2.31%
Folate:4.57µg
1.14%