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Ingredient
Cheese
Chicken
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Summer spice mix
Summer spice mix
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
52%
Download PDF
Seasoning
Marinade
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 27g
Price Per Serving: 2.79$
81kcal
Nutrition
Calories: 81kcal
Protein: 14.6%
Fat: 36.81%
Carbs: 48.59%
Suggestions
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Ingredients
25
g
peppercorn
black
50
g
fennel seeds
50
g
coriander seeds
50
g
cumin seeds
2
tbsp
mustard seeds
white
2
tbsp
chillies
crushed
Equipment
bowl
pepper grinder
Directions
Simply mix all the spices together in a bag or large bowl.
To use, simply transfer the mix to a pepper mill to grind over meat, fish or veg before barbecuing, or add straight into curries.
Nutrition Facts
Calories
81kcal
Protein
14.6%
Fat
36.81%
Carbs
48.59%
Properties
Glycemic Index
10.25
Glycemic Load
0.62
Inflammation Score
-5
Nutrition Score
11.040869505509%
Nutrients
percent of daily need
Calories:
80.97kcal
4.05%
Fat:
4.12g
6.34%
Saturated Fat:
0.26g
1.65%
Carbohydrates:
12.24g
4.08%
Net Carbohydrates:
5.44g
1.98%
Sugar:
0.47g
0.52%
Cholesterol:
0mg
0%
Sodium:
19.35mg
0.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.68g
7.36%
Manganese:
1.18mg
58.97%
Iron:
6.81mg
37.85%
Fiber:
6.8g
27.21%
Magnesium:
79.6mg
19.9%
Calcium:
195.81mg
19.58%
Copper:
0.24mg
11.92%
Phosphorus:
106.78mg
10.68%
Vitamin C:
8.61mg
10.43%
Potassium:
362.04mg
10.34%
Selenium:
5.41µg
7.73%
Vitamin B1:
0.1mg
6.56%
Zinc:
0.97mg
6.45%
Vitamin K:
6.06µg
5.77%
Vitamin B3:
0.95mg
4.77%
Vitamin B6:
0.09mg
4.54%
Vitamin B2:
0.07mg
4.33%
Vitamin A:
141.09IU
2.82%
Vitamin E:
0.35mg
2.31%
Folate:
4.57µg
1.14%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fodmap Friendly
4th Of July
Summer
Seasoning
Marinade
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples