Summer Spiced Apricot Smoothie

Vegetarian
Gluten Free
Health score
31%
Summer Spiced Apricot Smoothie
5 min.
1
320kcal

Suggestions


Welcome to a refreshing and delightful experience with our Summer Spiced Apricot Smoothie! This vibrant beverage is perfect for those warm mornings when you crave something light yet satisfying. With its luscious blend of ripe apricots and frozen bananas, this smoothie not only tantalizes your taste buds but also packs a nutritious punch.

Imagine the sweet, tangy flavor of fresh apricots harmonizing with the creamy texture of a banana, all enhanced by a hint of warm spices like cinnamon and ginger. This smoothie is not just a treat for your palate; it’s also a powerhouse of energy, making it an ideal choice for breakfast, brunch, or a mid-morning snack. At just 320 calories, it’s a guilt-free indulgence that fits perfectly into a vegetarian and gluten-free lifestyle.

Whether you’re rushing out the door or enjoying a leisurely morning at home, this smoothie can be whipped up in just 5 minutes. Plus, it’s easily customizable—add a touch of sweetener or a sprinkle of ground flaxseed for an extra health boost. So grab your blender and get ready to blend up a glass of sunshine with our Summer Spiced Apricot Smoothie!

Ingredients

  •  apricots ripe
  •  banana frozen small to medium ripe (see sub options below)
  • 0.5 ounce cashew pieces for nut-free (see note below )
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground flaxseed 
  • 0.1 teaspoon ground ginger 
  • 0.5 cup milk alternative unsweetened ( or vanilla, almond, coconut, or rice beverage!)
  • pinch salt 
  • serving sweetener to taste (see below)

Equipment

  • blender

Directions

  1. Place the apricots through salt in your blender, give it a few pulses to break things up, and whiz away until smooth (start with just 1/2 cup of the milk alternative and add more if desired once the mixture is smooth).Taste test and blend in sweetener to taste. If a frostier treat is in order, blend in ice to desired consistency.

Nutrition Facts

Calories320kcal
Protein11.21%
Fat30.48%
Carbs58.31%

Properties

Glycemic Index
196.64
Glycemic Load
20.18
Inflammation Score
-9
Nutrition Score
18.813478262528%

Flavonoids

Catechin
11.05mg
Epicatechin
5mg
Kaempferol
0.79mg
Myricetin
0.01mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:319.76kcal
15.99%
Fat:11.78g
18.12%
Saturated Fat:3.61g
22.59%
Carbohydrates:50.7g
16.9%
Net Carbohydrates:43.46g
15.8%
Sugar:31.1g
34.56%
Cholesterol:14.64mg
4.88%
Sodium:89.77mg
3.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.75g
19.5%
Vitamin A:2297.01IU
45.94%
Manganese:0.86mg
42.96%
Vitamin B6:0.64mg
31.76%
Potassium:992.67mg
28.36%
Phosphorus:270.97mg
27.1%
Magnesium:107.07mg
26.77%
Fiber:6.48g
25.93%
Copper:0.51mg
25.68%
Vitamin C:20.87mg
25.3%
Calcium:185.27mg
18.53%
Vitamin B2:0.31mg
18.15%
Vitamin B1:0.23mg
15.29%
Vitamin B5:1.25mg
12.46%
Zinc:1.81mg
12.08%
Vitamin B12:0.66µg
10.98%
Iron:1.87mg
10.38%
Selenium:7.09µg
10.12%
Folate:38.4µg
9.6%
Vitamin K:9.5µg
9.05%
Vitamin D:1.34µg
8.95%
Vitamin B3:1.79mg
8.93%
Vitamin E:1.26mg
8.39%