Summer Squash and Onion Cheesy Casserole

Vegetarian
Gluten Free
Health score
10%
Summer Squash and Onion Cheesy Casserole
60 min.
8
431kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter divided
  • servings salt and ground pepper black to taste
  •  onions chopped
  • pound sharp cheddar cheese shredded white
  • 0.5 pound cheddar cheese shredded
  •  summer squash trimmed cut into bite-size pieces
  • tablespoons condensed milk sweetened divided
  •  zucchini trimmed cut into bite-size pieces

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish with about 1/2 tablespoon of butter.
  2. Melt remaining 1 tablespoon of butter in a large cast-iron skillet over medium heat, and cook the summer squash and zucchini until the squash pieces begin to brown, 10 to 15 minutes, stirring often.
  3. Sprinkle with salt and black pepper, and spread into the bottom of the prepared baking dish.
  4. Sprinkle with about 1/3 of the chopped onions.
  5. Mix together the white Cheddar cheese and yellow Cheddar cheese in a bowl until thoroughly combined, and sprinkle about 1/2 cup of the cheese mixture over the onions.
  6. Drizzle with about 1 tablespoon of the sweetened condensed milk. Repeat sprinkling cheese, onions, and condensed milk twice more, then top with remaining cheese mixture.
  7. Bake in the preheated oven until the casserole is golden brown and the onions are tender, about 30 minutes.

Nutrition Facts

Calories431kcal
Protein20.66%
Fat65.83%
Carbs13.51%

Properties

Glycemic Index
33.88
Glycemic Load
4.68
Inflammation Score
-8
Nutrition Score
18.374347562375%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.07mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
8.86mg

Nutrients percent of daily need

Calories:430.9kcal
21.55%
Fat:32.11g
49.4%
Saturated Fat:18.2g
113.77%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:12.55g
4.56%
Sugar:9.57g
10.63%
Cholesterol:93.24mg
31.08%
Sodium:591.64mg
25.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.67g
45.35%
Calcium:655.94mg
65.59%
Phosphorus:477.11mg
47.71%
Selenium:25.71µg
36.73%
Vitamin C:28.9mg
35.03%
Vitamin B2:0.59mg
34.82%
Zinc:3.71mg
24.76%
Vitamin A:1233.18IU
24.66%
Vitamin B6:0.39mg
19.62%
Manganese:0.33mg
16.68%
Folate:65.57µg
16.39%
Vitamin B12:0.94µg
15.65%
Potassium:539.9mg
15.43%
Magnesium:54.99mg
13.75%
Fiber:2.27g
9.08%
Vitamin B1:0.12mg
7.93%
Vitamin K:7.96µg
7.58%
Vitamin B5:0.73mg
7.26%
Copper:0.12mg
6.15%
Vitamin E:0.9mg
5.98%
Iron:0.78mg
4.31%
Vitamin B3:0.8mg
4%
Vitamin D:0.53µg
3.5%
Source:Allrecipes