Summer Squash and Red Quinoa Salad with Walnuts

Gluten Free
Popular
Health score
25%
Summer Squash and Red Quinoa Salad with Walnuts
35 min.
6
262kcal

Suggestions


Experience the vibrant flavors of summer with our refreshing Summer Squash and Red Quinoa Salad with Walnuts. This delightful dish is not just a feast for the eyes but also a healthy option for those who are conscious about gluten in their meals. Packed with a variety of fresh herbs and seasonal ingredients, it will make a perfect accompaniment to any summer barbecue or picnic.

The combination of tender summer squash, nutritious red quinoa, and crunchy toasted walnuts creates a harmonious blend of textures and flavors. The salad is enhanced by a zesty dressing made with fresh lemon juice, olive oil, and a hint of Sherry vinegar, perfectly balancing the earthiness of the quinoa and the sweetness of the squash. With a touch of finely grated and shaved Parmesan, it adds a rich depth to each mouthful.

This salad is not only delicious but also quick and easy to prepare, making it a fantastic choice for busy weeknights or last-minute entertaining. Ready in just 35 minutes and serving six, it’s ideal as a side dish, starter, or even a light snack. So why not treat yourself and your loved ones to this colorful and wholesome dish this summer? Your taste buds will thank you!

Ingredients

  • servings pepper black freshly ground
  • tablespoons parmesan shaved with a peeler finely grated
  • 0.5 cup flat parsley 
  • 0.3 cup basil fresh
  • teaspoons kosher salt plus more for seasoning
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest finely grated
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup quinoa red rinsed drained
  • tablespoon sherry vinegar 
  • pound summer squash assorted
  • 0.5 cup walnuts toasted

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Bring quinoa and 4 cups water to a boilin a medium saucepan. Season with salt,cover, reduce heat to medium-low, andsimmer until quinoa is tender but not mushy,12–15 minutes.
  2. Drain; return quinoa to hotsaucepan. Cover and let sit for 15 minutes.Uncover; fluff with a fork and let cool.
  3. Cut squash into 1/8"-thick slices, somelengthwise and some crosswise.
  4. Transferto a large bowl, season with 2 teaspoons salt, andtoss to coat.
  5. Let sit until slightly wilted,about 15 minutes. Rinse under cold waterand drain well. Pat dry with paper towels.
  6. Whisk grated Parmesan, zest, juice, andvinegar in a medium bowl. Gradually whisk inoil. Season dressing with salt and pepper.
  7. Combine squash, quinoa, parsley, walnuts,and basil in a large bowl.
  8. Pour dressing over;toss to coat.
  9. Garnish with shaved Parmesan.
  10. Per serving: 350 calories, 29 g fat, 3 g fiber
  11. Bon Appétit

Nutrition Facts

Calories262kcal
Protein7.64%
Fat72.09%
Carbs20.27%

Properties

Glycemic Index
35.5
Glycemic Load
0.76
Inflammation Score
-7
Nutrition Score
14.691739078287%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
10.79mg
Luteolin
0.07mg
Kaempferol
0.07mg
Myricetin
0.74mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:262.3kcal
13.12%
Fat:21.85g
33.61%
Saturated Fat:2.95g
18.42%
Carbohydrates:13.82g
4.61%
Net Carbohydrates:11.09g
4.03%
Sugar:2.12g
2.35%
Cholesterol:1.13mg
0.38%
Sodium:807.69mg
35.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.41%
Vitamin K:97.3µg
92.67%
Manganese:0.79mg
39.47%
Vitamin C:22.19mg
26.89%
Vitamin E:2.58mg
17.19%
Folate:67µg
16.75%
Magnesium:60.68mg
15.17%
Vitamin B6:0.3mg
14.84%
Copper:0.29mg
14.61%
Phosphorus:143.03mg
14.3%
Vitamin A:643.11IU
12.86%
Fiber:2.73g
10.93%
Vitamin B2:0.18mg
10.55%
Potassium:361.3mg
10.32%
Iron:1.66mg
9.24%
Vitamin B1:0.13mg
8.49%
Zinc:1.07mg
7.16%
Calcium:57.92mg
5.79%
Vitamin B3:0.78mg
3.89%
Vitamin B5:0.32mg
3.21%
Selenium:2.23µg
3.19%
Source:Epicurious