Summer Squash and Red Quinoa Salad with Walnuts

Gluten Free
Health score
25%
Summer Squash and Red Quinoa Salad with Walnuts
35 min.
6
262kcal

Suggestions


Discover the vibrant flavors of summer with our delightful Summer Squash and Red Quinoa Salad with Walnuts! This gluten-free dish celebrates the season's best produce, combining the earthy sweetness of assorted summer squash with the nutty undertones of red quinoa. Bursting with fresh herbs like flat-leaf parsley and basil, this salad is not only refreshing but also packed with nutrients.

Perfect for any occasion, whether it be a BBQ, a family gathering, or simply a light starter to your meal, this salad can also serve as a wholesome snack or side dish. Each bite offers a satisfying crunch from the toasted walnuts, complemented by the richness of Parmesan cheese. The dressing, a simple blend of lemon juice and zest, Sherry vinegar, and extra-virgin olive oil, brings all the ingredients together with a zesty kick that tantalizes the taste buds.

In just 35 minutes, you can prepare this appetizing salad that serves six, making it an ideal choice for sharing with loved ones. With only 262 calories per serving, it’s a guilt-free indulgence that keeps you light on your feet during those warm summer days. Dive into this colorful dish and enjoy the vibrant tastes of summer while nourishing your body and soul!

Ingredients

  • servings pepper black freshly ground
  • tablespoons parmesan plus shaved with a peeler finely grated
  • 0.5 cup flat-leaf parsley leaves 
  • 0.3 cup basil leaves fresh
  • teaspoons kosher salt plus more for seasoning
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest finely grated
  • tablespoons olive oil extra-virgin
  • 0.5 cup other quinoa red rinsed drained
  • tablespoon sherry vinegar 
  • pound summer squash assorted
  • 0.5 cup walnuts toasted

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Bring quinoa and 4 cups water to a boilin a medium saucepan. Season with salt,cover, reduce heat to medium-low, andsimmer until quinoa is tender but not mushy,12–15 minutes.
  2. Drain; return quinoa to hotsaucepan. Cover and let sit for 15 minutes.Uncover; fluff with a fork and let cool.
  3. Cut squash into 1/8"-thick slices, somelengthwise and some crosswise.
  4. Transferto a large bowl, season with 2 teaspoons salt, andtoss to coat.
  5. Let sit until slightly wilted,about 15 minutes. Rinse under cold waterand drain well. Pat dry with paper towels.
  6. Whisk grated Parmesan, zest, juice, andvinegar in a medium bowl. Gradually whisk inoil. Season dressing with salt and pepper.
  7. Combine squash, quinoa, parsley, walnuts,and basil in a large bowl.
  8. Pour dressing over;toss to coat.
  9. Garnish with shaved Parmesan.
  10. Per serving: 350 calories, 29 g fat, 3 g fiber
  11. Bon Appétit

Nutrition Facts

Calories262kcal
Protein7.64%
Fat72.09%
Carbs20.27%

Properties

Glycemic Index
35.5
Glycemic Load
0.76
Inflammation Score
-7
Nutrition Score
14.691739078287%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
10.79mg
Luteolin
0.07mg
Kaempferol
0.07mg
Myricetin
0.74mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:262.3kcal
13.12%
Fat:21.85g
33.61%
Saturated Fat:2.95g
18.42%
Carbohydrates:13.82g
4.61%
Net Carbohydrates:11.09g
4.03%
Sugar:2.12g
2.35%
Cholesterol:1.13mg
0.38%
Sodium:807.69mg
35.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.41%
Vitamin K:97.3µg
92.67%
Manganese:0.79mg
39.47%
Vitamin C:22.19mg
26.89%
Vitamin E:2.58mg
17.19%
Folate:67µg
16.75%
Magnesium:60.68mg
15.17%
Vitamin B6:0.3mg
14.84%
Copper:0.29mg
14.61%
Phosphorus:143.03mg
14.3%
Vitamin A:643.11IU
12.86%
Fiber:2.73g
10.93%
Vitamin B2:0.18mg
10.55%
Potassium:361.3mg
10.32%
Iron:1.66mg
9.24%
Vitamin B1:0.13mg
8.49%
Zinc:1.07mg
7.16%
Calcium:57.92mg
5.79%
Vitamin B3:0.78mg
3.89%
Vitamin B5:0.32mg
3.21%
Selenium:2.23µg
3.19%
Source:Epicurious