Summer Squash Carpaccio and Shaved Cheese Salad

Gluten Free
Health score
20%
Summer Squash Carpaccio and Shaved Cheese Salad
30 min.
4
208kcal

Suggestions

Ingredients

  • cups lightly baby arugula packed
  • teaspoon vietnamese fish sauce 
  • 12 large mint leaves fresh coarsely chopped
  • small garlic clove minced
  • 0.3 tsp kosher salt and pepper 
  • 1.5 tablespoons juice of lemon 
  • tablespoons olive oil extra-virgin
  • tablespoons pinenuts 
  • oz aged sheep's-milk cheese 
  • pound zucchini green yellow

Equipment

  • bowl
  • oven
  • whisk
  • mandoline
  • pie form

Directions

  1. Heat oven to 35
  2. Toast pine nuts in a pie pan until golden, shaking occasionally, 5 to 8 minutes; set aside.
  3. Combine lemon juice, garlic, and fish sauce in a large bowl.
  4. Whisk in oil.
  5. Add salt and pepper to taste.
  6. Trim ends from zucchini. With a cheese plane or mandoline, shave zucchini thinly lengthwise.
  7. Mix zucchini in bowl with dressing.
  8. Let stand 5 minutes to soften.
  9. Add arugula and mint. With a cheese plane, shave as much cheese over salad as you like.
  10. Add 2 tbsp. pine nuts and toss.
  11. Add more salt and pepper to taste, then transfer to a platter.
  12. Sprinkle with remaining 1 tbsp. pine nuts and serve immediately.
  13. *Such as Bellwether Farms' San Andreas or Pepato (CA), Black Sheep Creamery's Tin Willow Tomme (WA), or Sally Jackson Cheeses' Sheep Milk Tomme (WA).

Nutrition Facts

Calories208kcal
Protein9.03%
Fat78.95%
Carbs12.02%

Properties

Glycemic Index
26
Glycemic Load
0.64
Inflammation Score
-7
Nutrition Score
12.337826112042%

Flavonoids

Eriodictyol
1.2mg
Hesperetin
1.12mg
Naringenin
0.08mg
Apigenin
0.17mg
Luteolin
0.39mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.01mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:207.62kcal
10.38%
Fat:19.15g
29.46%
Saturated Fat:3.82g
23.85%
Carbohydrates:6.56g
2.19%
Net Carbohydrates:4.72g
1.72%
Sugar:3.51g
3.9%
Cholesterol:12.62mg
4.21%
Sodium:437.93mg
19.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.85%
Manganese:0.95mg
47.46%
Vitamin C:25.23mg
30.58%
Vitamin K:26.41µg
25.15%
Vitamin E:2.43mg
16.17%
Vitamin B2:0.26mg
15.43%
Phosphorus:143.08mg
14.31%
Vitamin B6:0.28mg
14.05%
Vitamin A:654.11IU
13.08%
Magnesium:52.18mg
13.05%
Folate:49.33µg
12.33%
Potassium:416.76mg
11.91%
Calcium:115.05mg
11.51%
Copper:0.19mg
9.26%
Zinc:1.35mg
9%
Fiber:1.84g
7.38%
Vitamin B1:0.11mg
7.34%
Iron:1.31mg
7.3%
Vitamin B3:1.11mg
5.54%
Vitamin B5:0.46mg
4.59%
Vitamin B12:0.25µg
4.11%
Selenium:2.68µg
3.84%
Source:My Recipes