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Summer Squash Goat-Cheese Custard
Summer Squash Goat-Cheese Custard
Vegetarian
Gluten Free
Health score
3%
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 212g
Price Per Serving: 1.23$
191kcal
Nutrition
Calories: 191kcal
Protein: 16.34%
Fat: 54.7%
Carbs: 28.96%
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Ingredients
0.5
teaspoon
pepper
black freshly ground
3
tablespoons
butter
0.3
cup
cornmeal
2
eggs
beaten
3
tablespoons
optional: dill
fresh chopped for garnishing
3
ounces
goat cheese
1
teaspoon
kosher salt
1
cup
milk
1
medium
onion
coarsely chopped
1
tablespoon
sugar
2
large
to 3 sized squashes
yellow sliced into ½-inch rounds ( 4 cups)
Equipment
sauce pan
oven
ramekin
baking pan
potato masher
Directions
Preheat oven to 400F.
Place the squash and onion in a large saucepan in
enough water to cover them. Cook over medium-high heat, covered, until
the squash are tender, about 15 minutes. Strain well and mash slightly
with a potato masher or large fork.
Add the goat cheese and butter while
still hot and stir until melted.
Mix in the cornmeal, eggs, milk, dill,
sugar, salt, and pepper.
Pour into an 8-by-8-inch baking dish or 6
individual ramekins that have been coated with cooking spray.
Bake at
F for 40 minutes (35 minutes for the ramekins) or until golden brown
on top.
Serve warm or at room temperature
Nutrition Facts
Calories
191kcal
Protein
16.34%
Fat
54.7%
Carbs
28.96%
Properties
Glycemic Index
55.43
Glycemic Load
6.18
Inflammation Score
-6
Nutrition Score
10.096087020376%
Flavonoids
Isorhamnetin
1.01mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
3.83mg
Nutrients
percent of daily need
Calories:
191.19kcal
9.56%
Fat:
11.98g
18.43%
Saturated Fat:
7.01g
43.79%
Carbohydrates:
14.27g
4.76%
Net Carbohydrates:
12.11g
4.4%
Sugar:
7.39g
8.21%
Cholesterol:
81.01mg
27%
Sodium:
524.36mg
22.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.05g
16.1%
Vitamin C:
19.83mg
24.04%
Vitamin B2:
0.34mg
20.27%
Vitamin B6:
0.38mg
19.1%
Phosphorus:
169.61mg
16.96%
Manganese:
0.3mg
14.97%
Vitamin A:
698.48IU
13.97%
Potassium:
420.6mg
12.02%
Folate:
46.09µg
11.52%
Calcium:
101.94mg
10.19%
Copper:
0.2mg
9.79%
Selenium:
6.47µg
9.24%
Magnesium:
36.68mg
9.17%
Fiber:
2.17g
8.66%
Vitamin B1:
0.12mg
7.95%
Vitamin B5:
0.71mg
7.13%
Zinc:
1.05mg
6.98%
Iron:
1.17mg
6.52%
Vitamin B12:
0.39µg
6.48%
Vitamin D:
0.8µg
5.32%
Vitamin K:
4.5µg
4.29%
Vitamin B3:
0.83mg
4.16%
Vitamin E:
0.52mg
3.48%
Eggs
Onions
Cheese
Goat
Cornmeal
Gluten Free
Lacto Ovo Vegetarian
Dessert
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples