Summer Squash Pizza

Health score
4%
Summer Squash Pizza
32 min.
6
314kcal

Suggestions

Ingredients

  • Tbsp basil fresh chopped
  • 0.3 cup parmesan cheese grated kraft
  •  ready-to-use baked pizza crust 
  • large plum tomatoes sliced
  • 1.5 cups mozzarella cheese shredded kraft
  • Tbsp tuscan house dressing italian divided kraft
  •  baby squash yellow thinly sliced
  •  zucchini thinly sliced

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 450F.
  2. Place pizza crust on baking sheet. Arrange tomatoes over crust; brush with 1 Tbsp. dressing.
  3. Heat remaining dressing in large skillet on medium-high heat.
  4. Add zucchini and yellow squash; cook and stir 4 to 5 min. or until crisp-tender. Arrange over tomatoes; top with cheeses.
  5. Bake 10 to 12 min. or until crust is golden brown and mozzarella is melted.
  6. Sprinkle with basil.

Nutrition Facts

Calories314kcal
Protein18.38%
Fat34.75%
Carbs46.87%

Properties

Glycemic Index
30.33
Glycemic Load
0.73
Inflammation Score
-5
Nutrition Score
8.6739130434783%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:314.16kcal
15.71%
Fat:12.19g
18.75%
Saturated Fat:6.09g
38.07%
Carbohydrates:36.99g
12.33%
Net Carbohydrates:35.02g
12.74%
Sugar:4.17g
4.63%
Cholesterol:25.75mg
8.58%
Sodium:675.84mg
29.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.51g
29.02%
Calcium:255.09mg
25.51%
Vitamin C:14.64mg
17.74%
Vitamin K:17.56µg
16.73%
Phosphorus:157.6mg
15.76%
Iron:2.31mg
12.85%
Vitamin A:641.56IU
12.83%
Vitamin B12:0.69µg
11.58%
Vitamin B2:0.18mg
10.37%
Selenium:6.5µg
9.29%
Manganese:0.18mg
8.84%
Zinc:1.25mg
8.36%
Vitamin B6:0.16mg
8.13%
Fiber:1.96g
7.86%
Potassium:261.14mg
7.46%
Folate:24.05µg
6.01%
Magnesium:22.48mg
5.62%
Vitamin B1:0.05mg
3.32%
Copper:0.06mg
3.02%
Vitamin E:0.44mg
2.95%
Vitamin B3:0.49mg
2.45%
Vitamin B5:0.19mg
1.93%