Summer Squash Ribbons with Lemon and Parmesan

Gluten Free
Health score
15%
Summer Squash Ribbons with Lemon and Parmesan
45 min.
4
164kcal

Suggestions


As the sun shines brightly and summer blooms in full swing, it’s time to celebrate the season with a dish that perfectly embodies the essence of warm weather: Summer Squash Ribbons with Lemon and Parmesan. This vibrant and refreshing side dish is not only gluten-free but also a delightful way to showcase the fresh produce available during the summertime.

Imagine the delicate ribbons of summer squash and zucchini, cut into long, thin strips that tantalize the eye and the palate alike. Tossed together with zesty lemon juice and luxurious extra-virgin olive oil, this dish is a harmonious blend of flavors that evoke the carefree spirit of summer outings and backyard barbecues. The rich, nutty notes of shaved Parmesan add a savory depth, making each bite utterly irresistible.

Whether you’re looking for a light accompaniment to grilled meats or simply a refreshing salad to enjoy on its own, this recipe is a perfect fit for any occasion. Not only is it ready in just 45 minutes, but it also provides a nutritional boost, packing in a balance of protein, healthy fats, and carbohydrates. Gather your ingredients and step into the kitchen to create a dish that will impress your family and friends, all while embracing the vibrant flavors of the season!

Ingredients

  • servings salt and pepper 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • 0.8 cup parmesan shaved
  • 1.5 pounds summer squash 

Equipment

  • bowl
  • peeler

Directions

  1. Cut the squash and zucchini into long, thin strips using a vegetable peeler (discard the seedy cores).
  2. Place in a large bowl.
  3. Add the oil, lemon juice, Parmesan, 1/2 teaspoon salt, and 1/2 teaspoon pepper and toss gently to combine.
  4. Serve immediately.

Nutrition Facts

Calories164kcal
Protein20.44%
Fat63.69%
Carbs15.87%

Properties

Glycemic Index
14.75
Glycemic Load
1.39
Inflammation Score
-6
Nutrition Score
10.749130471893%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:164.25kcal
8.21%
Fat:12.17g
18.72%
Saturated Fat:4.12g
25.75%
Carbohydrates:6.82g
2.27%
Net Carbohydrates:4.93g
1.79%
Sugar:4.08g
4.53%
Cholesterol:12.75mg
4.25%
Sodium:497.78mg
21.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.79g
17.58%
Vitamin C:31.82mg
38.57%
Calcium:248.15mg
24.82%
Vitamin B6:0.39mg
19.57%
Phosphorus:195.36mg
19.54%
Vitamin B2:0.3mg
17.94%
Manganese:0.3mg
15.14%
Potassium:470.74mg
13.45%
Folate:52.14µg
13.04%
Vitamin A:487.08IU
9.74%
Magnesium:37.62mg
9.41%
Vitamin K:9.64µg
9.18%
Vitamin E:1.26mg
8.43%
Fiber:1.89g
7.57%
Zinc:1.01mg
6.75%
Selenium:4.57µg
6.52%
Vitamin B1:0.09mg
6.05%
Copper:0.09mg
4.7%
Vitamin B3:0.89mg
4.43%
Iron:0.8mg
4.42%
Vitamin B12:0.22µg
3.75%
Vitamin B5:0.36mg
3.58%
Source:My Recipes