Summer Squash Ribbons with Oregano, Basil, and Lemon

Gluten Free
Health score
14%
Summer Squash Ribbons with Oregano, Basil, and Lemon
45 min.
8
51kcal

Suggestions


As the warm sun graces us with its presence, there's nothing quite like a refreshing side dish to complement your summer meals. Introducing our Summer Squash Ribbons with Oregano, Basil, and Lemon—a vibrant and gluten-free delight that captures the essence of the season. This dish is not only visually stunning with its colorful ribbons of yellow squash and zucchini, but it also bursts with fresh flavors that will tantalize your taste buds.

Imagine the aromatic blend of freshly chopped basil and oregano mingling with the zesty brightness of lemon juice and rind, creating a symphony of taste that elevates your dining experience. The addition of shaved Parmesan cheese adds a creamy richness that perfectly balances the dish, making it an irresistible accompaniment to any main course.

With just a handful of simple ingredients and a quick preparation time of only 45 minutes, this recipe is perfect for busy summer days when you want to enjoy something light yet satisfying. Whether you're hosting a backyard barbecue or simply looking for a healthy side to pair with grilled meats, these squash ribbons are sure to impress your guests and family alike. Dive into the flavors of summer and let this dish become a staple at your table!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoon olive oil extravirgin
  • 0.3 cup basil fresh thinly sliced
  •  garlic clove minced
  • tablespoon juice of lemon fresh
  • 0.3 teaspoon lemon zest grated
  • tablespoon oregano fresh chopped
  • ounce parmesan fresh shaved
  • 0.5 teaspoon salt 
  • pound to 3 sized squashes yellow
  • pound zucchini 

Equipment

  • bowl
  • whisk
  • peeler

Directions

  1. Shave zucchini and yellow squash into ribbons using a vegetable peeler, stopping at the seeds; place ribbons in a large bowl. Discard seed cores.
  2. Combine oil, rind, juice, salt, pepper, and garlic in a small bowl; stir with a whisk.
  3. Drizzle oil mixture over vegetable ribbons; sprinkle with basil and oregano. Toss gently.
  4. Sprinkle with cheese.
  5. Serve immediately.

Nutrition Facts

Calories51kcal
Protein19.72%
Fat48.03%
Carbs32.25%

Properties

Glycemic Index
26.38
Glycemic Load
0.67
Inflammation Score
-7
Nutrition Score
6.3760869473867%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:51.04kcal
2.55%
Fat:2.99g
4.6%
Saturated Fat:0.91g
5.67%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:3.02g
1.1%
Sugar:2.78g
3.08%
Cholesterol:2.41mg
0.8%
Sodium:208.11mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Vitamin C:20.91mg
25.34%
Vitamin K:13.35µg
12.71%
Manganese:0.25mg
12.69%
Vitamin B6:0.23mg
11.65%
Potassium:314.62mg
8.99%
Vitamin B2:0.15mg
8.85%
Folate:32.86µg
8.21%
Calcium:72.41mg
7.24%
Phosphorus:69.95mg
7%
Vitamin A:318.2IU
6.36%
Magnesium:24mg
6%
Fiber:1.5g
6%
Iron:0.72mg
4.01%
Vitamin B1:0.06mg
3.79%
Copper:0.07mg
3.5%
Vitamin E:0.52mg
3.48%
Zinc:0.47mg
3.16%
Vitamin B3:0.58mg
2.92%
Vitamin B5:0.23mg
2.33%
Selenium:1.11µg
1.59%
Source:My Recipes