Summer Squash Salad

Gluten Free
Health score
41%
Summer Squash Salad
20 min.
4
301kcal

Suggestions


As summer rolls in and fresh produce abounds, there's no better way to celebrate the season than with a vibrant and refreshing Summer Squash Salad. This dish is not only a feast for the eyes with its colorful array of zucchini and yellow squash, but it also tantalizes the taste buds with the bright flavors of mint and lemon.

Perfect as a side dish or a light main course, this salad is gluten-free and can be whipped up in just 20 minutes, making it an ideal choice for a quick lunch or a delightful addition to any summer gathering. The crisp, paper-thin slices of squash are complemented by crunchy pine nuts and the aromatic touch of fresh mint, creating a mouthwatering combination that embodies the essence of summer.

Drizzled with a simple yet flavorful dressing of extra virgin olive oil and lemon juice, this dish is both nutritious and delicious, boasting 301 calories per generous serving. With each bite, you'll experience a harmonious blend of textures and flavors that is sure to impress your family and friends. So grab your mandoline and let’s get started on this delightful celebration of summer!

Ingredients

  • small summer squash mixed green yellow (1 pound total)
  • 0.3 cup mint leaves loosely packed
  • tablespoons olive oil extra virgin 
  • tablespoon juice of lemon fresh
  • 0.3 teaspoon sea salt fine
  • servings bell pepper to taste
  • ounce pinenuts 
  • servings asagio cheese for shavings
  • servings mint sprigs fresh for garnish

Equipment

  • bowl
  • frying pan
  • whisk
  • mandoline
  • peeler

Directions

  1. the pine nuts:
  2. Heat a small skillet on medium high heat.
  3. Add the pine nuts. Stir gently as the pine nuts start to brown. When slightly browned, remove from heat and let cool.
  4. Slice the squash into paper-thin slices using a mandoline or other slicer. Set aside in a bowl.
  5. Chiffonade the mint: Stack the mint leaves, roll them together lengthwise and slice crosswise to make very thin slivers.
  6. Add to squash in bowl.
  7. Dress the salad:
  8. Combine the oil and lemon juice in a small bowl and whisk together.
  9. Whisk in the salt and pepper and pour the dressing over the contents of the bowl.
  10. Add the pine nuts and toss all together, gently, but thoroughly.
  11. Let mixture stand for at least 10 minutes to soften the squash and develop the flavors.
  12. Transfer salad to serving dish or to four individual salad plates.
  13. Garnish with shavings of cheese made with a vegetable peeler and a few sprigs of fresh mint.

Nutrition Facts

Calories301kcal
Protein17.92%
Fat67.67%
Carbs14.41%

Properties

Glycemic Index
22.75
Glycemic Load
2.05
Inflammation Score
-10
Nutrition Score
22.009565166805%

Flavonoids

Eriodictyol
1.65mg
Hesperetin
1.03mg
Naringenin
0.05mg
Apigenin
0.27mg
Luteolin
1.07mg
Kaempferol
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:300.52kcal
15.03%
Fat:23.59g
36.29%
Saturated Fat:6.83g
42.68%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:7.79g
2.83%
Sugar:6.31g
7.02%
Cholesterol:20.4mg
6.8%
Sodium:633.14mg
27.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.05g
28.11%
Vitamin C:118.44mg
143.56%
Vitamin A:3006.96IU
60.14%
Manganese:0.98mg
48.82%
Calcium:391.21mg
39.12%
Phosphorus:316.93mg
31.69%
Vitamin B6:0.52mg
25.79%
Vitamin E:3.56mg
23.76%
Vitamin B2:0.36mg
21.16%
Folate:79.16µg
19.79%
Vitamin K:17.84µg
16.99%
Potassium:567.29mg
16.21%
Magnesium:64.02mg
16%
Fiber:3.52g
14.06%
Zinc:1.87mg
12.44%
Selenium:7.11µg
10.16%
Copper:0.19mg
9.62%
Iron:1.68mg
9.31%
Vitamin B1:0.14mg
9.28%
Vitamin B3:1.78mg
8.9%
Vitamin B12:0.36µg
6%
Vitamin B5:0.6mg
5.98%