Summer Squash with Turmeric Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Summer Squash with Turmeric Butter
10 min.
4
244kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon cilantro leaves fresh finely chopped
  • 0.3 cup hazelnuts skinless toasted roughly chopped
  • teaspoon honey such as buckwheat honey
  • servings kosher salt 
  • servings olive oil for drizzling
  • 0.5 teaspoon turmeric 
  • pound summer squash yellow sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Place a medium skillet, preferably cast iron, over medium-high heat.
  2. Add the squash and let them char a little, tossing often.
  3. Drizzle in a little olive oil just to coat, and saute until nearly crisp-tender. Season with salt.
  4. If using a cast-iron skillet, transfer the squash to a large bowl before continuing.
  5. In a small pan over medium heat, melt the butter and add the turmeric. Stir until the butter has melted and the turmeric is evenly distributed. Cook 1 minute. Stir in the cilantro, honey and hazelnuts until combined. Return the squash back to the skillet and toss to combine.
  6. Serve immediately.

Nutrition Facts

Calories244kcal
Protein4.28%
Fat86.18%
Carbs9.54%

Properties

Glycemic Index
46.5
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
9.1560869560294%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:244.33kcal
12.22%
Fat:24.51g
37.7%
Saturated Fat:5.93g
37.07%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:3.95g
1.44%
Sugar:2.83g
3.15%
Cholesterol:15.05mg
5.02%
Sodium:241.5mg
10.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.48%
Manganese:0.7mg
34.9%
Vitamin C:19.84mg
24.05%
Vitamin E:3.45mg
23%
Vitamin B6:0.3mg
14.84%
Vitamin K:13.73µg
13.07%
Folate:42.1µg
10.52%
Vitamin B2:0.18mg
10.46%
Potassium:362.46mg
10.36%
Copper:0.2mg
10.11%
Magnesium:35mg
8.75%
Fiber:2.15g
8.61%
Vitamin A:409.97IU
8.2%
Phosphorus:71.52mg
7.15%
Vitamin B1:0.1mg
6.98%
Iron:0.96mg
5.35%
Vitamin B3:0.79mg
3.95%
Zinc:0.56mg
3.74%
Calcium:28.25mg
2.82%
Vitamin B5:0.27mg
2.68%