Summer Steak

Gluten Free
Dairy Free
Health score
25%
Summer Steak
60 min.
4
170kcal

Suggestions

Ingredients

  • lb beef sirloin steak boneless thick
  • tsp brown sugar 
  • tsp chili powder 
  • 0.3 tsp garlic powder 
  • 0.3 tsp ground pepper red (cayenne)
  • 0.3 cup a.1. original sauce 
  • tsp paprika 
  • 0.3 tsp salt 

Equipment

  • grill

Directions

  1. Mix first 6 ingredients; rub onto steak. Refrigerate 30 min.
  2. Heat grill to medium-high heat. Grill steak 4 to 6 min. on each side or until medium doneness (160F).
  3. Remove from grill; cover.
  4. Let stand 5 min.
  5. Cut steak across grain into thin slices.
  6. Serve with steak sauce.

Nutrition Facts

Calories170kcal
Protein62.57%
Fat23.21%
Carbs14.22%

Properties

Glycemic Index
13
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
12.410869634346%

Nutrients percent of daily need

Calories:169.62kcal
8.48%
Fat:4.22g
6.49%
Saturated Fat:1.52g
9.47%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:5.34g
1.94%
Sugar:4.32g
4.8%
Cholesterol:66.9mg
22.3%
Sodium:398.12mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.61g
51.21%
Selenium:35.17µg
50.24%
Vitamin B3:7.48mg
37.42%
Vitamin B6:0.74mg
37.24%
Zinc:4.6mg
30.66%
Phosphorus:244.26mg
24.43%
Vitamin B12:1.07µg
17.77%
Potassium:436.77mg
12.48%
Iron:2.09mg
11.61%
Vitamin A:530.16IU
10.6%
Vitamin B2:0.15mg
8.87%
Vitamin B5:0.76mg
7.65%
Magnesium:28.51mg
7.13%
Vitamin B1:0.09mg
5.99%
Vitamin E:0.78mg
5.18%
Copper:0.1mg
5.01%
Folate:15.43µg
3.86%
Calcium:29.57mg
2.96%
Vitamin K:2.51µg
2.39%
Fiber:0.48g
1.93%
Manganese:0.04mg
1.91%