Summer Steak Salad

Gluten Free
Dairy Free
Health score
11%
Summer Steak Salad
30 min.
30
47kcal

Suggestions

Ingredients

  • 0.8 lb beef sirloin steak 
  • 0.5 cup slivered onions red
  • tsp cracked pepper black
  • 10 cups torn romaine lettuce loosely packed
  • 0.5 cup lite thousand island dressing kraft
  • large tomatoes cut into wedges
  • small zucchini sliced

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Sprinkle steak with pepper.
  3. Grill 5 to 7 min. on each side or until medium doneness (160F).
  4. Remove from grill.
  5. Let stand 5 min.
  6. Cut steak across the grain into thin slices; toss with all remaining ingredients except dressing in large bowl.
  7. Add dressing just before serving; mix lightly.

Nutrition Facts

Calories47kcal
Protein23.21%
Fat61.69%
Carbs15.1%

Properties

Glycemic Index
3.73
Glycemic Load
0.14
Inflammation Score
-7
Nutrition Score
4.3991304480511%

Flavonoids

Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:46.62kcal
2.33%
Fat:3.22g
4.95%
Saturated Fat:0.91g
5.67%
Carbohydrates:1.77g
0.59%
Net Carbohydrates:1.24g
0.45%
Sugar:1.19g
1.32%
Cholesterol:7.43mg
2.48%
Sodium:48.2mg
2.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.45%
Vitamin A:1432.18IU
28.64%
Vitamin K:19.71µg
18.77%
Folate:24.36µg
6.09%
Vitamin B1:0.09mg
5.86%
Vitamin B12:0.32µg
5.25%
Vitamin B6:0.07mg
3.47%
Potassium:107.62mg
3.07%
Zinc:0.45mg
2.98%
Phosphorus:29.39mg
2.94%
Selenium:2.02µg
2.89%
Vitamin C:2.36mg
2.86%
Vitamin B3:0.54mg
2.68%
Manganese:0.05mg
2.66%
Iron:0.47mg
2.62%
Vitamin B2:0.04mg
2.29%
Fiber:0.54g
2.15%
Magnesium:6.55mg
1.64%
Vitamin E:0.23mg
1.5%
Copper:0.02mg
1.2%