Summer Steak Salad

Dairy Free
Health score
57%
Summer Steak Salad
45 min.
4
272kcal

Suggestions


Welcome to the vibrant flavors of summer with our delightful Summer Steak Salad! This refreshing dish brings together the best of the season's bounty, making it perfect for a light lunch or a satisfying main course. Picture a bed of tender arugula, complemented by the aromatic notes of fresh basil and crisp haricots verts, all drizzled with a zesty vinaigrette. Each serving is topped with succulent slices of grilled flank steak, juicy tomato wedges, and perfectly hard-cooked eggs, creating a meal that is not only delicious but also nutritious.

What sets this salad apart is its balance of flavors and textures. The smoky char from the grilled steak harmonizes beautifully with the peppery arugula, while the sweetness of vine-ripened tomatoes adds a pop of freshness. Plus, this dish is dairy-free, catering to a variety of dietary preferences, making it a versatile option for gatherings or cozy dinners at home.

With just 272 calories per serving, you can enjoy this satisfying salad guilt-free. It's a perfect way to celebrate warm weather, engage with friends and family, and share great conversations over a delightful meal. Ready in just 45 minutes, this Summer Steak Salad is not only easy to prepare but also a feast for the eyes and the palate. Dive into this wholesome creation and make your summer dining even more enjoyable!

Ingredients

  • cups arugula trimmed
  • cup torn basil fresh
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons olive oil extravirgin
  • pound flank steak trimmed
  • 0.5 ounce bread french
  • large hard-cooked eggs cut into 4 wedges
  • 0.5 pound haricots verts trimmed
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.1 teaspoon sugar 
  • medium tomatoes cut into 6 wedges
  • tablespoon water 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • paper towels
  • whisk
  • grill
  • aluminum foil

Directions

  1. Sprinkle both sides of steak with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Let stand at room temperature 20 minutes.
  3. Cook haricots verts in boiling water for 2 minutes or until crisp-tender.
  4. Drain; rinse under cold water.
  5. Drain.
  6. Prepare grill.
  7. Pat steak dry with a paper towel.
  8. Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
  9. Add bread to grill rack; grill 2 minutes on each side or until lightly browned.
  10. Remove steak and bread from grill. Lightly cover steak with foil; let stand 10 minutes.
  11. Cut steak diagonally across the grain into thin slices.
  12. Combine vinegar and next 5 ingredients (through sugar) in a medium bowl; stir with a whisk.
  13. Add haricots verts, arugula, and basil to vinegar mixture; toss well.
  14. Place about 1 1/2 cups arugula mixture on each of 4 plates. Top each serving with 3 ounces steak, 6 tomato wedges, 2 egg wedges, and 2 slices grilled bread.
  15. Wine note: With grilled steak, I usually opt for a full throttle cabernet sauvignon. But this is a salad, and the peppery character of the arugula, the greenness of the basil and beans, and the acidity of the tomatoes are more important than the meat itself. So serve this with a bone-dry ros, which combines the crispness of a white wine with the fruit and body of a red. A fabulous choice is the powerhouse Tablas Creek Ros 2005 from California's Paso Robles region ($26). -Karen MacNeil

Nutrition Facts

Calories272kcal
Protein45.44%
Fat36.43%
Carbs18.13%

Properties

Glycemic Index
92.15
Glycemic Load
4.13
Inflammation Score
-9
Nutrition Score
28.04608680891%

Flavonoids

Naringenin
0.84mg
Luteolin
0.08mg
Isorhamnetin
1.29mg
Kaempferol
10.83mg
Myricetin
0.23mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:272.24kcal
13.61%
Fat:11.02g
16.95%
Saturated Fat:3.56g
22.23%
Carbohydrates:12.33g
4.11%
Net Carbohydrates:8.64g
3.14%
Sugar:6.29g
6.98%
Cholesterol:161.29mg
53.76%
Sodium:567.21mg
24.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.93g
61.86%
Vitamin K:94.57µg
90.06%
Selenium:42.62µg
60.89%
Vitamin A:2574.9IU
51.5%
Vitamin B6:0.93mg
46.5%
Vitamin B3:8.54mg
42.71%
Vitamin C:29.39mg
35.62%
Phosphorus:346.61mg
34.66%
Zinc:5.18mg
34.55%
Potassium:966.58mg
27.62%
Folate:100.46µg
25.12%
Manganese:0.49mg
24.3%
Vitamin B2:0.39mg
22.75%
Vitamin B12:1.31µg
21.82%
Iron:3.79mg
21.04%
Magnesium:74.79mg
18.7%
Vitamin B1:0.23mg
15.38%
Fiber:3.69g
14.77%
Vitamin B5:1.46mg
14.58%
Calcium:131.46mg
13.15%
Vitamin E:1.96mg
13.05%
Copper:0.25mg
12.62%
Vitamin D:0.55µg
3.67%
Source:My Recipes