Summer Succotash with Marjoram

Vegetarian
Gluten Free
Health score
30%
Summer Succotash with Marjoram
45 min.
8
270kcal

Suggestions


Experience the vibrant flavors of summer with our refreshing Summer Succotash with Marjoram! This delightful vegetarian and gluten-free side dish is perfect for family gatherings, barbecues, or simply to brighten up your dinner table. Bursting with seasonal produce, this recipe captures the essence of summer in every bite.

The combination of fresh corn kernels, tender squash, and colorful bell peppers, all sautéed to perfection, creates a beautiful medley that is not only tasty but also visually appealing. Marjoram, often considered the herb of joy, enhances the dish with its aromatic profile, beautifully complementing the natural sweetness of the vegetables. The addition of butter and olive oil enriches the dish, ensuring that every scoop is a creamy, savory delight.

Ready to serve in just 45 minutes and loaded with flavor, this Summer Succotash is a great way to celebrate the season's bounty while keeping your meals light and nutritious. With only 270 calories per serving, it’s an ideal choice for those looking to enjoy a satisfying side without compromising on health. Gather your friends and family and indulge in this delicious dish that promises to leave everyone wanting more!

Ingredients

  • tablespoons butter 
  • cups ears corn fresh (from 3 ears)
  • tablespoon marjoram fresh chopped
  • 10 ounce baby lima beans frozen thawed
  •  garlic clove minced
  •  bell pepper green cut into 1/2-inch pieces
  • tablespoons olive oil 
  • large onion chopped
  • tablespoons parsley fresh italian chopped
  •  bell pepper red cut into 1/2-inch pieces
  • medium size baby squash yellow trimmed cut into 3/4-inch pieces
  • medium size zucchini trimmed cut into 3/4-inch pieces

Equipment

  • bowl
  • frying pan

Directions

  1. Melt butter with oil in heavy large deep skillet over medium-high heat.
  2. Add onion, both bell peppers, and garlic; sauté until peppers are crisp-tender, about 5 minutes.
  3. Add corn, zucchini, yellow squash, and lima beans; sauté until vegetables are just tender, about 7 minutes longer. Stir in 3 tablespoons parsley and marjoram. Season to taste with salt and pepper.
  4. Transfer succotash to bowl.
  5. Sprinkle with remaining 1 tablespoon parsley and serve.

Nutrition Facts

Calories270kcal
Protein9.46%
Fat32.44%
Carbs58.1%

Properties

Glycemic Index
28.5
Glycemic Load
0.83
Inflammation Score
-10
Nutrition Score
25.607391467561%

Flavonoids

Apigenin
4.85mg
Luteolin
0.83mg
Isorhamnetin
0.94mg
Kaempferol
0.17mg
Myricetin
0.35mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:270.42kcal
13.52%
Fat:10.61g
16.32%
Saturated Fat:3.69g
23.04%
Carbohydrates:42.74g
14.25%
Net Carbohydrates:34.68g
12.61%
Sugar:9.42g
10.47%
Cholesterol:11.29mg
3.76%
Sodium:72.26mg
3.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.92%
Vitamin A:21005.93IU
420.12%
Vitamin C:89.05mg
107.94%
Vitamin K:46.62µg
44.4%
Manganese:0.84mg
42.11%
Potassium:1146.01mg
32.74%
Fiber:8.06g
32.23%
Vitamin B6:0.56mg
28.25%
Magnesium:110.17mg
27.54%
Vitamin E:3.97mg
26.49%
Folate:103.01µg
25.75%
Vitamin B1:0.33mg
22.28%
Vitamin B3:3.75mg
18.74%
Phosphorus:165.03mg
16.5%
Iron:2.8mg
15.53%
Vitamin B5:1.28mg
12.78%
Copper:0.25mg
12.5%
Calcium:122.91mg
12.29%
Vitamin B2:0.16mg
9.2%
Zinc:0.95mg
6.33%
Selenium:2.21µg
3.16%
Source:Epicurious