Summer Tomato Bouillabaisse with Basil Rouille

Dairy Free
Health score
11%
Summer Tomato Bouillabaisse with Basil Rouille
30 min.
6
262kcal

Suggestions


Indulge in the vibrant flavors of summer with our delightful Summer Tomato Bouillabaisse, a dish that captures the essence of the season in every spoonful. This dairy-free soup is not only a feast for the senses but also a quick and easy option for those busy weeknights or casual gatherings with friends. Ready in just 30 minutes, it serves six and is perfect as a starter, snack, or even a light meal.

Imagine the aroma of fresh cherry tomatoes bursting with flavor, mingling with the subtle brininess of mixed shellfish, and the aromatic notes of fennel and garlic. Each bite is a celebration of the sea, enhanced by a luscious basil rouille that adds a creamy, herbaceous touch to the dish. The combination of fresh ingredients and simple preparation makes this bouillabaisse a standout choice for any occasion.

Whether you're hosting a summer soirée or simply craving a comforting bowl of soup, this recipe is sure to impress. Serve it alongside crusty bread for dipping, and watch as your guests savor every last drop. Dive into this culinary adventure and let the flavors of summer transport you to a sun-soaked Mediterranean escape!

Ingredients

  • fillet anchovy packed in oil, drained
  • 1.3 pound cherry tomatoes 
  • ounce bottled clam juice 
  • servings top sliced (for serving)
  • 0.3 cup wine dry white
  • small fennel bulb trimmed halved thinly sliced
  • 0.5 cup basil fresh packed ()
  • tablespoons parsley fresh chopped
  •  garlic clove divided
  • servings pepper black freshly ground
  • tablespoon juice of lemon fresh
  • 0.3 cup mayonnaise 
  • tablespoons olive oil extra virgin extra-virgin divided
  • pounds littleneck clams mixed scrubbed (such as littleneck clams, cockles, mussels)

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Mince or finely grate 2 garlic cloves andtransfer to a blender.
  2. Add basil, mayonnaise,3 tablespoons oil, anchovies, and lemon juice.Purée until smooth.
  3. Transfer basil rouilleto a small bowl, cover, and chill.
  4. Heat remaining 2 tablespoons oil in a largeheavy pot over medium-high heat.
  5. Addtomatoes and fennel; season with salt andpepper and cook, stirring occasionally,until tomatoes burst, about 10 minutes.
  6. Slice remaining 2 garlic cloves andadd to pot. Cook, stirring often, until garlicbecomes fragrant, about 1 minute.
  7. Pourin wine and cook, stirring often, untilalmost absorbed, about 1 minute.
  8. Addclam juice and 4 cups water and bring toa boil.
  9. Add shellfish and cook, covered,until opened (discard any that do not open),about 3 minutes. Stir in parsley.
  10. Spreadbasil rouille on bread and serve alongside.
  11. Per serving: 336 calories, 21 g fat, 24 grams carbohydrates
  12. Bon Appétit

Nutrition Facts

Calories262kcal
Protein11.36%
Fat66.96%
Carbs21.68%

Properties

Glycemic Index
63.58
Glycemic Load
1.76
Inflammation Score
-7
Nutrition Score
15.677391430282%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.54mg
Hesperetin
0.4mg
Naringenin
0.07mg
Apigenin
2.88mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.24mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:261.62kcal
13.08%
Fat:19.37g
29.8%
Saturated Fat:2.85g
17.78%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:11.87g
4.32%
Sugar:5.59g
6.21%
Cholesterol:14.93mg
4.98%
Sodium:255.87mg
11.12%
Alcohol:1.03g
100%
Alcohol %:0.52%
100%
Protein:7.39g
14.79%
Vitamin K:80.03µg
76.22%
Vitamin B12:3.88µg
64.58%
Vitamin C:33.28mg
40.34%
Vitamin E:3.09mg
20.61%
Vitamin A:928.97IU
18.58%
Selenium:12.63µg
18.05%
Manganese:0.31mg
15.57%
Potassium:471.06mg
13.46%
Phosphorus:131.68mg
13.17%
Iron:1.96mg
10.91%
Fiber:2.24g
8.95%
Folate:34.24µg
8.56%
Vitamin B6:0.16mg
8.18%
Copper:0.15mg
7.71%
Magnesium:28.78mg
7.2%
Vitamin B3:1.29mg
6.46%
Calcium:60.33mg
6.03%
Vitamin B1:0.07mg
4.6%
Vitamin B2:0.07mg
4.08%
Vitamin B5:0.36mg
3.61%
Zinc:0.54mg
3.59%
Source:Epicurious
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