Summer Tomato Bouillabaisse with Basil Rouille

Dairy Free
Health score
11%
Summer Tomato Bouillabaisse with Basil Rouille
30 min.
6
262kcal

Suggestions


Indulge in the vibrant flavors of summer with our Summer Tomato Bouillabaisse with Basil Rouille! This delightful dish brings together the fresh, juicy burst of cherry tomatoes, the aromatic essence of fennel, and the oceanic taste of mixed shellfish, making it a perfect choice for warm days. Not only is this recipe a feast for the senses, but it’s also dairy-free, offering a light yet satisfying option for those with dietary preferences.

Imagine savoring a bowl of steaming bouillabaisse, its rich broth infused with a splash of dry white wine and the distinct flavors of garlic and fresh herbs. Each spoonful is a celebration of summer produce, complemented by the unique touch of homemade basil rouille spread atop crusty bread, elevating the experience to a whole new level.

This recipe is not only quick and easy, ready in just 30 minutes, but it also serves six, making it ideal for gatherings, family dinners, or a cozy dinner for two. With only 262 calories per serving, you can enjoy a hearty meal without the guilt. So gather your friends and family around the table and dive into this scrumptious seafood soup that's sure to impress! Bon Appétit!

Ingredients

  • fillet anchovy packed in oil, drained
  • 1.3 pound cherry tomatoes 
  • ounce bottled clam juice 
  • servings top sliced (for serving)
  • 0.3 cup wine dry white
  • small fennel bulb trimmed halved thinly sliced
  • 0.5 cup basil fresh packed ()
  • tablespoons parsley fresh chopped
  •  garlic clove divided
  • servings pepper black freshly ground
  • tablespoon juice of lemon fresh
  • 0.3 cup mayonnaise 
  • tablespoons olive oil extra virgin extra-virgin divided
  • pounds littleneck clams mixed scrubbed (such as littleneck clams, cockles, mussels)

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Mince or finely grate 2 garlic cloves andtransfer to a blender.
  2. Add basil, mayonnaise,3 tablespoons oil, anchovies, and lemon juice.Purée until smooth.
  3. Transfer basil rouilleto a small bowl, cover, and chill.
  4. Heat remaining 2 tablespoons oil in a largeheavy pot over medium-high heat.
  5. Addtomatoes and fennel; season with salt andpepper and cook, stirring occasionally,until tomatoes burst, about 10 minutes.
  6. Slice remaining 2 garlic cloves andadd to pot. Cook, stirring often, until garlicbecomes fragrant, about 1 minute.
  7. Pourin wine and cook, stirring often, untilalmost absorbed, about 1 minute.
  8. Addclam juice and 4 cups water and bring toa boil.
  9. Add shellfish and cook, covered,until opened (discard any that do not open),about 3 minutes. Stir in parsley.
  10. Spreadbasil rouille on bread and serve alongside.
  11. Per serving: 336 calories, 21 g fat, 24 grams carbohydrates
  12. Bon Appétit

Nutrition Facts

Calories262kcal
Protein11.36%
Fat66.96%
Carbs21.68%

Properties

Glycemic Index
63.58
Glycemic Load
1.76
Inflammation Score
-7
Nutrition Score
15.677391430282%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.54mg
Hesperetin
0.4mg
Naringenin
0.07mg
Apigenin
2.88mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.24mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:261.62kcal
13.08%
Fat:19.37g
29.8%
Saturated Fat:2.85g
17.78%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:11.87g
4.32%
Sugar:5.59g
6.21%
Cholesterol:14.93mg
4.98%
Sodium:255.87mg
11.12%
Alcohol:1.03g
100%
Alcohol %:0.52%
100%
Protein:7.39g
14.79%
Vitamin K:80.03µg
76.22%
Vitamin B12:3.88µg
64.58%
Vitamin C:33.28mg
40.34%
Vitamin E:3.09mg
20.61%
Vitamin A:928.97IU
18.58%
Selenium:12.63µg
18.05%
Manganese:0.31mg
15.57%
Potassium:471.06mg
13.46%
Phosphorus:131.68mg
13.17%
Iron:1.96mg
10.91%
Fiber:2.24g
8.95%
Folate:34.24µg
8.56%
Vitamin B6:0.16mg
8.18%
Copper:0.15mg
7.71%
Magnesium:28.78mg
7.2%
Vitamin B3:1.29mg
6.46%
Calcium:60.33mg
6.03%
Vitamin B1:0.07mg
4.6%
Vitamin B2:0.07mg
4.08%
Vitamin B5:0.36mg
3.61%
Zinc:0.54mg
3.59%
Source:Epicurious