Summer Tomato Water Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
90%
Summer Tomato Water Soup
1590 min.
4
247kcal

Suggestions


Welcome to the refreshing world of Summer Tomato Water Soup, a delightful dish that perfectly captures the essence of summer in every spoonful. With a health score of 90, this soup is not only a feast for the senses but also a nourishing choice for those seeking a vegetarian, vegan, gluten-free, and dairy-free option. Imagine the vibrant colors of heirloom tomatoes, the sweetness of blueberries, and the crispness of cucumbers coming together in a harmonious blend that is both light and satisfying.

This soup is an ideal starter or snack, making it perfect for warm days when you crave something cool and revitalizing. The meticulous process of extracting the tomato water ensures that you enjoy a concentrated burst of flavor, while the addition of roasted tomatoes and fresh herbs elevates the dish to gourmet status. Each serving is a celebration of fresh ingredients, with a caloric breakdown that allows you to indulge without guilt.

Whether you're hosting a summer gathering or simply looking to treat yourself, this Summer Tomato Water Soup is sure to impress. Its low FODMAP nature makes it suitable for those with dietary restrictions, while its vibrant presentation will captivate your guests. Dive into this culinary adventure and savor the taste of summer with every bite!

Ingredients

  • cup blueberries halved
  • 0.5  cantaloupe cut into 1/2-inch pieces
  • 0.5  cucumber diced english
  • tablespoons olive oil extra virgin divided
  • teaspoon thyme leaves fresh
  • 4.5 lb heirloom tomatoes cut into 8 wedges each
  • 0.8 teaspoon sea salt divided
  • 0.3 teaspoon sugar 
  • pt tomatoes assorted halved
  • medium tomatoes 
  • small baby squash yellow thinly sliced
  • servings cheesecloth 
  • servings cheesecloth 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • colander
  • cheesecloth

Directions

  1. Process heirloom tomatoes in a food processor 30 to 60 seconds or until pureed. Line a colander with 2 layers of cheesecloth; place colander over a large bowl.
  2. Pour tomato puree into cheesecloth. Tie ends of cheesecloth together. Chill 24 hours to allow puree to drain.
  3. Remove bowl from refrigerator, and gently press cheesecloth using back of a spoon to extract remaining liquid. (Yield should be about 4 cups.) Cover and chill.
  4. Preheat oven to 25
  5. Core medium tomatoes, removing stem ends.
  6. Cut tomatoes in half; place, cut sides up, on a lightly greased aluminum foil-lined baking sheet; sprinkle with 1 Tbsp. olive oil, 1/4 tsp. sea salt, and 1/4 tsp. sugar.
  7. Bake 2 hours.
  8. Place 1 roasted tomato half in each of 4 serving bowls. Top with squash and next 4 ingredients; sprinkle with thyme and 1/4 tsp. salt.
  9. Add remaining 1/4 tsp. salt to tomato water, and divide tomato water among bowls.
  10. Drizzle with remaining 1 Tbsp. olive oil, and serve immediately.

Nutrition Facts

Calories247kcal
Protein11.41%
Fat28.55%
Carbs60.04%

Properties

Glycemic Index
92.15
Glycemic Load
12.9
Inflammation Score
-10
Nutrition Score
31.094347933064%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Naringenin
4.69mg
Apigenin
0.02mg
Luteolin
0.75mg
Kaempferol
1.33mg
Myricetin
1.38mg
Quercetin
6.86mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:247.18kcal
12.36%
Fat:8.78g
13.51%
Saturated Fat:1.25g
7.79%
Carbohydrates:41.55g
13.85%
Net Carbohydrates:30.92g
11.24%
Sugar:29.45g
32.72%
Cholesterol:0mg
0%
Sodium:493.72mg
21.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.9g
15.8%
Vitamin A:8283.1IU
165.66%
Vitamin C:117.53mg
142.46%
Vitamin K:75.65µg
72.05%
Potassium:1985.24mg
56.72%
Manganese:1.08mg
54.1%
Fiber:10.63g
42.51%
Vitamin B6:0.74mg
37.21%
Folate:135.35µg
33.84%
Vitamin E:5.06mg
33.75%
Copper:0.54mg
26.77%
Magnesium:102.82mg
25.7%
Vitamin B3:5.07mg
25.33%
Vitamin B1:0.34mg
22.77%
Phosphorus:213.74mg
21.37%
Vitamin B2:0.26mg
15.5%
Iron:2.67mg
14.84%
Zinc:1.79mg
11.95%
Calcium:94.66mg
9.47%
Vitamin B5:0.92mg
9.23%
Selenium:1.44µg
2.06%
Source:My Recipes