Summer Tomatoes

Vegetarian
Vegan
Dairy Free
Health score
14%
Summer Tomatoes
10 min.
6
93kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.8 teaspoon brown sugar light packed
  • tablespoons malt vinegar 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon fleur del sel (preferably flaky sea salt or fleur de sel)
  •  spring onion thinly sliced
  • lb tomatoes ripe

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Whisk together oil, vinegar, brown sugar, salt, and pepper in a small bowl. Arrange one third of tomatoes in 1 layer on a large plate, then drizzle with some dressing and sprinkle with some scallion. Make 2 more layers of tomatoes, drizzling each with dressing and sprinkling with scallion.
  2. Tomatoes can be sliced and dressed, without scallion, 6 hours ahead and chilled, covered with plastic wrap.
  3. Sprinkle scallion over tomatoes just before serving.

Nutrition Facts

Calories93kcal
Protein5.66%
Fat67.25%
Carbs27.09%

Properties

Glycemic Index
25.33
Glycemic Load
1.6
Inflammation Score
-7
Nutrition Score
6.700869542749%

Flavonoids

Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.2mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:93.01kcal
4.65%
Fat:7.31g
11.25%
Saturated Fat:1.01g
6.32%
Carbohydrates:6.63g
2.21%
Net Carbohydrates:4.72g
1.72%
Sugar:4.51g
5.01%
Cholesterol:0mg
0%
Sodium:202.09mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.77%
Vitamin A:1280.33IU
25.61%
Vitamin C:21.09mg
25.56%
Vitamin K:20.57µg
19.59%
Vitamin E:1.84mg
12.25%
Potassium:366.95mg
10.48%
Manganese:0.2mg
10.03%
Fiber:1.91g
7.63%
Vitamin B6:0.12mg
6.14%
Folate:23.99µg
6%
Copper:0.09mg
4.69%
Vitamin B3:0.91mg
4.56%
Magnesium:17.42mg
4.36%
Vitamin B1:0.06mg
3.81%
Phosphorus:37.52mg
3.75%
Iron:0.5mg
2.78%
Calcium:18.22mg
1.82%
Vitamin B2:0.03mg
1.8%
Zinc:0.27mg
1.79%
Vitamin B5:0.14mg
1.39%
Source:Epicurious