Summer Twang

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Summer Twang
45 min.
4
77kcal

Suggestions


Welcome to a refreshing culinary experience that celebrates the essence of summer with our delightful Summer Twang. This vibrant, vegetarian, gluten-free, and dairy-free side dish brings together the natural sweetness of fresh cantaloupe and the tangy zing of apple cider vinegar, creating a harmonious balance that’s sure to tantalize your taste buds.

Imagine a warm summer day, and you’re sipping on a light, effervescent drink that not only quenches your thirst but also delights your palate. The Summer Twang is not just a side dish; it’s a refreshing twist on traditional beverages that doubles as a beautiful garnish for your summer gatherings and picnics. In just 45 minutes, you can whip up this innovative recipe that serves four, making it perfect for sharing with family and friends.

With a mere 77 calories per serving, this dish is a guilt-free indulgence that allows you to enjoy a flavorful combination of ingredients. Light, fruity, and bubbly, the addition of club soda gives this recipe an extra sparkle, making it an ideal accompaniment to grilled vegetables or a spicy salad. So, why wait? Dive into summer’s bounty and prepare to wow your guests with the vibrant and delicious Summer Twang!

Ingredients

  • tablespoons apple cider vinegar 
  • cups cantaloupe chopped
  • ounces seltzer water 
  • tablespoons honey 

Equipment

  • bowl
  • blender
  • measuring cup

Directions

  1. Purée 2 cups chopped cantaloupe, 3 tablespoons apple cider vinegar, and 3 tablespoons honey in a blender. Strain into a measuring cup or bowl, pressing on solids; discard solids. Divide among 4 Collins glasses filled with ice and add 2-3 ounces club soda to each.
  2. Garnish with cantaloupe wedges.

Nutrition Facts

Calories77kcal
Protein3.41%
Fat1.57%
Carbs95.02%

Properties

Glycemic Index
39.94
Glycemic Load
10.78
Inflammation Score
-9
Nutrition Score
4.6256522108679%

Flavonoids

Luteolin
0.51mg
Kaempferol
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:77.44kcal
3.87%
Fat:0.14g
0.22%
Saturated Fat:0.04g
0.25%
Carbohydrates:19.61g
6.54%
Net Carbohydrates:18.94g
6.89%
Sugar:19.28g
21.42%
Cholesterol:0mg
0%
Sodium:28.17mg
1.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.7g
1.41%
Vitamin A:2705.6IU
54.11%
Vitamin C:8.8mg
10.67%
Potassium:142.29mg
4.07%
Copper:0.08mg
3.77%
Manganese:0.07mg
3.68%
Folate:11.52µg
2.88%
Vitamin B3:0.57mg
2.87%
Magnesium:11.42mg
2.85%
Zinc:0.41mg
2.7%
Fiber:0.67g
2.69%
Vitamin B1:0.04mg
2.61%
Iron:0.39mg
2.19%
Selenium:1.5µg
2.14%
Vitamin K:2.16µg
2.06%
Vitamin B6:0.04mg
1.79%
Vitamin B2:0.03mg
1.62%
Phosphorus:15.13mg
1.51%
Source:Epicurious