Summer Vegetable Bibimbap with Corn, Zucchini and Black Beans

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Summer Vegetable Bibimbap with Corn, Zucchini and Black Beans
30 min.
4
393kcal

Suggestions


Are you looking for a refreshing and nutritious dish to enjoy this summer? Look no further than our vibrant Summer Vegetable Bibimbap! This delightful fusion of colors, textures, and flavors comes together in just 30 minutes, making it an ideal choice for a quick meal that doesn’t skimp on health benefits. Packed with an abundant variety of fresh summer vegetables like crispy corn, tender zucchini, and crunchy carrots, this bibimbap is not only gluten-free and dairy-free but also bursting with essential nutrients.

Each bowl is a masterpiece, crowned with creamy diced avocado and wholesome black beans, offering a delicious balance of protein and fiber. The touch of gochujang sauce adds an exciting kick to the dish, truly elevating your culinary experience. With a caloric profile of only 393 kcal per serving, you can indulge without any guilt.

This bibimbap can be served as an antipasti, starter, or even a light snack, making it versatile for any occasion. Whether you’re hosting friends or simply treating yourself, this dish will surely impress and satisfy. Dive into the summer spirit and enjoy the myriad of flavors found in every spoonful of this delightful Summer Vegetable Bibimbap!

Ingredients

  • large avocado diced
  • cup black beans 
  • cup carrots shredded
  • cup regular corn (optionally grilled)
  • 0.3 cup green onions 
  • 0.3 cup gochujang sauce 
  • cup rice rinsed
  • tablespoon sesame seed toasted
  • cups water 
  • cup zucchini shredded

Equipment

  • bowl

Directions

  1. Bring the rice and water to a boil, reduce the heat and simmer covered until the rice is tender and all of the water has been absorbed.Assemble bibimbap bowls and enjoy.

Nutrition Facts

Calories393kcal
Protein10.57%
Fat21.56%
Carbs67.87%

Properties

Glycemic Index
78.88
Glycemic Load
29.82
Inflammation Score
-10
Nutrition Score
21.443913148797%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.04mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:392.82kcal
19.64%
Fat:9.7g
14.92%
Saturated Fat:1.47g
9.17%
Carbohydrates:68.68g
22.89%
Net Carbohydrates:58.44g
21.25%
Sugar:7.99g
8.88%
Cholesterol:0mg
0%
Sodium:215.78mg
9.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.7g
21.4%
Vitamin A:5647.61IU
112.95%
Manganese:0.99mg
49.48%
Fiber:10.24g
40.95%
Folate:136.79µg
34.2%
Vitamin K:29.25µg
27.85%
Copper:0.44mg
22.13%
Magnesium:85.12mg
21.28%
Potassium:743.4mg
21.24%
Phosphorus:207.04mg
20.7%
Vitamin B6:0.4mg
20.12%
Vitamin C:15.75mg
19.1%
Vitamin B1:0.26mg
17.41%
Vitamin B5:1.73mg
17.32%
Vitamin B3:3.06mg
15.28%
Iron:2.32mg
12.87%
Zinc:1.91mg
12.75%
Selenium:8.6µg
12.28%
Vitamin B2:0.19mg
11.35%
Vitamin E:1.41mg
9.42%
Calcium:74.81mg
7.48%