Summer Vegetable Casserole

Gluten Free
Dairy Free
Health score
13%
Summer Vegetable Casserole
45 min.
12
101kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • tablespoons butter 
  • small eggplant peeled sliced
  • large bell pepper green seeded sliced
  • large onion sliced
  • 0.5 teaspoon pepper 
  • 0.5 cup regular rice uncooked
  • teaspoons salt 
  • large tomatoes peeled sliced
  • medium size baby squash yellow sliced
  • medium zucchini sliced

Equipment

  • oven
  • baking pan

Directions

  1. Combine brown sugar, salt, and pepper. Set aside.
  2. Place rice in bottom of a lightly greased 13- x 9- x 2-inch baking dish.
  3. Layer eggplant, onion, squash, zucchini, green pepper, and tomato in baking dish; sprinkle brown sugar mixture over each layer. Dot with butter. Cover tightly, and bake at 350 for 1 1/2 hours or until rice and vegetables are tender.

Nutrition Facts

Calories101kcal
Protein9.85%
Fat19.47%
Carbs70.68%

Properties

Glycemic Index
20.43
Glycemic Load
5.17
Inflammation Score
-6
Nutrition Score
8.5704347792527%

Flavonoids

Delphinidin
32.71mg
Naringenin
0.21mg
Luteolin
0.65mg
Isorhamnetin
0.63mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:101.44kcal
5.07%
Fat:2.34g
3.6%
Saturated Fat:0.5g
3.14%
Carbohydrates:19.12g
6.37%
Net Carbohydrates:16.02g
5.83%
Sugar:9.76g
10.85%
Cholesterol:0mg
0%
Sodium:419.36mg
18.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.33%
Vitamin C:34.01mg
41.23%
Manganese:0.43mg
21.34%
Vitamin B6:0.3mg
15.18%
Potassium:474.86mg
13.57%
Fiber:3.1g
12.42%
Vitamin A:592.19IU
11.84%
Folate:43.36µg
10.84%
Vitamin B2:0.15mg
8.68%
Vitamin K:8.51µg
8.11%
Magnesium:31.01mg
7.75%
Phosphorus:69.75mg
6.98%
Copper:0.13mg
6.71%
Vitamin B1:0.09mg
6.06%
Vitamin B3:1.1mg
5.49%
Vitamin B5:0.43mg
4.26%
Iron:0.7mg
3.89%
Zinc:0.54mg
3.59%
Vitamin E:0.53mg
3.54%
Calcium:33.17mg
3.32%
Selenium:1.6µg
2.28%
Source:My Recipes