Summer Vegetable Frittata

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Summer Vegetable Frittata
45 min.
4
230kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • large eggs 
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves minced
  • 1.5 tablespoons olive oil 
  • 0.3 cup onion chopped
  • 0.5 cup bell pepper red chopped
  • 0.5 teaspoon salt divided
  • 0.5 cup tomatoes seeded chopped
  • cup zucchini diced

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler

Directions

  1. Heat olive oil in a 10-inch nonstick broiler-proof skillet over medium heat.
  2. Add zucchini, bell pepper, onion, thyme, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and garlic. Cover and cook 7 minutes or until vegetables are tender, stirring occasionally. Stir in tomato. Cook, uncovered, for 5 minutes or until liquid evaporates.
  3. Combine eggs, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon black pepper in a medium bowl; stir with a whisk until frothy.
  4. Pour egg mixture into pan over vegetables, stirring gently. Cover, reduce heat, and cook 15 minutes or until almost set in the center.
  5. Preheat broiler.
  6. Broil frittata 3 minutes or until set. Invert onto a serving platter; cut into 8 wedges.

Nutrition Facts

Calories230kcal
Protein26.49%
Fat63.31%
Carbs10.2%

Properties

Glycemic Index
54.75
Glycemic Load
1.03
Inflammation Score
-9
Nutrition Score
16.359565361686%

Flavonoids

Naringenin
0.13mg
Apigenin
0.05mg
Luteolin
0.91mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:230.4kcal
11.52%
Fat:16.2g
24.92%
Saturated Fat:4.3g
26.91%
Carbohydrates:5.87g
1.96%
Net Carbohydrates:4.41g
1.6%
Sugar:3.04g
3.38%
Cholesterol:418.5mg
139.5%
Sodium:455.67mg
19.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.25g
30.5%
Selenium:34.9µg
49.86%
Vitamin C:36.2mg
43.88%
Vitamin B2:0.58mg
33.9%
Vitamin A:1492.02IU
29.84%
Phosphorus:252.06mg
25.21%
Vitamin B5:1.9mg
18.98%
Folate:75.06µg
18.77%
Vitamin B6:0.35mg
17.6%
Vitamin B12:1µg
16.69%
Vitamin E:2.37mg
15.83%
Vitamin D:2.25µg
15%
Iron:2.62mg
14.54%
Zinc:1.7mg
11.35%
Manganese:0.22mg
10.88%
Potassium:357.51mg
10.21%
Calcium:84.78mg
8.48%
Vitamin K:7.5µg
7.14%
Magnesium:28.09mg
7.02%
Copper:0.13mg
6.64%
Fiber:1.46g
5.84%
Vitamin B1:0.09mg
5.73%
Vitamin B3:0.58mg
2.88%
Source:My Recipes