Summer Vegetable Frittata

Gluten Free
Health score
18%
Summer Vegetable Frittata
45 min.
6
228kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • large eggs 
  • large basil leaves fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoon olive oil 
  • cup parmigiano-reggiano grated finely
  • oz pancetta finely chopped
  • 0.3 teaspoon salt 
  • 12  scallions trimmed finely chopped
  • 1.5 cups swiss chard leaves finely chopped
  • lb zucchini halved lengthwise ( 3)
  •  zucchini blossoms 

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler
  • spatula

Directions

  1. Preheat broiler.
  2. Whisk together eggs, basil, parsley, salt, and pepper in a bowl.
  3. Cook prosciutto in oil in a 12-inch ovenproof nonstick skillet over moderate heat, stirring, until edges begin to crisp, about 2 minutes.
  4. Add zucchini and chard and cook, covered, stirring occasionally, until vegetables are just tender, about 8 minutes.
  5. Add scallions and zucchini blossoms and cook, uncovered, stirring occasionally, until just wilted, 1 to 2 minutes.
  6. Pour egg mixture into skillet and cook, lifting up cooked egg around edge using a spatula to let as much raw egg as possible flow underneath, until edge is set, about 2 minutes (top and center will still be very loose).
  7. Sprinkle cheese evenly over top.
  8. Broil frittata about 6 inches from heat until set, slightly puffed, and golden, 2 to 2 1/2 minutes.
  9. Cool frittata 5 minutes, then loosen edge with a clean spatula and slide onto a large plate.
  10. Cut into wedges.
  11. *Available at many farmers markets and specialty produce markets.

Nutrition Facts

Calories228kcal
Protein27.91%
Fat54.05%
Carbs18.04%

Properties

Glycemic Index
42.5
Glycemic Load
1.35
Inflammation Score
-9
Nutrition Score
23.929130367611%

Flavonoids

Catechin
0.14mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.86mg
Myricetin
0.38mg
Quercetin
4.34mg

Nutrients percent of daily need

Calories:227.71kcal
11.39%
Fat:14.11g
21.7%
Saturated Fat:5.46g
34.15%
Carbohydrates:10.59g
3.53%
Net Carbohydrates:7.39g
2.69%
Sugar:6.96g
7.73%
Cholesterol:200.45mg
66.82%
Sodium:508.75mg
22.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.39g
32.78%
Vitamin K:149.22µg
142.12%
Vitamin C:50.94mg
61.74%
Vitamin A:1747.21IU
34.94%
Phosphorus:326.03mg
32.6%
Vitamin B2:0.54mg
31.8%
Selenium:20.76µg
29.66%
Calcium:287.75mg
28.77%
Manganese:0.53mg
26.43%
Vitamin B6:0.53mg
26.36%
Folate:99.93µg
24.98%
Potassium:823.68mg
23.53%
Magnesium:69.73mg
17.43%
Vitamin B5:1.39mg
13.94%
Iron:2.51mg
13.93%
Zinc:2.06mg
13.74%
Fiber:3.21g
12.83%
Vitamin B12:0.67µg
11.14%
Vitamin B1:0.16mg
10.98%
Copper:0.21mg
10.48%
Vitamin E:1.52mg
10.11%
Vitamin B3:1.53mg
7.63%
Vitamin D:1.1µg
7.35%
Source:Epicurious