Summer Vegetable Quinoa Burrito Bowls with Corn, Zucchini and Black Beans

Vegetarian
Gluten Free
Popular
Health score
22%
Summer Vegetable Quinoa Burrito Bowls with Corn, Zucchini and Black Beans
30 min.
4
387kcal

Suggestions


Welcome to a delightful culinary experience with our Summer Vegetable Quinoa Burrito Bowls! Perfectly suited for those warm days, this vibrant dish is not only vegetarian and gluten-free but also packed with flavor and nutrition. Imagine a colorful bowl brimming with fresh ingredients like creamy avocado, hearty black beans, and sweet corn, all harmoniously combined with the nutty goodness of quinoa.

In just 30 minutes, you can whip up a meal that serves four, making it an ideal choice for family lunches or a cozy dinner with friends. Each bowl is a celebration of summer vegetables, featuring tender zucchini and zesty pico de gallo, topped off with a sprinkle of crumbled queso fresco for that extra touch of indulgence. With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is not only satisfying but also nourishing.

Whether you're looking for a quick weeknight dinner or a dish to impress at your next gathering, these burrito bowls are sure to be a hit. Dive into a bowl of freshness and enjoy the vibrant flavors that summer has to offer!

Ingredients

  • large avocado diced
  • cup black beans 
  • 0.3 cup cilantro leaves chopped
  • cup regular corn (optionally grilled)
  • 0.3 cup green onions 
  • cup pico de gallo 
  • 0.3 cup queso fresco crumbled (or feta)
  • cup quinoa rinsed
  • 1.8 cups water 
  • cup zucchini shredded

Equipment

  • bowl

Directions

  1. Bring the quinoa and water to a boil, reduce the heat and simmer covered until the quinoa is tender and all of the water has been absorbed.Assemble burrito bowls and enjoy.

Nutrition Facts

Calories387kcal
Protein13.73%
Fat28%
Carbs58.27%

Properties

Glycemic Index
51.13
Glycemic Load
6.47
Inflammation Score
-8
Nutrition Score
22.188695498135%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.09mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:387.17kcal
19.36%
Fat:12.71g
19.55%
Saturated Fat:2.52g
15.74%
Carbohydrates:59.49g
19.83%
Net Carbohydrates:47.98g
17.45%
Sugar:8.5g
9.44%
Cholesterol:5.26mg
1.75%
Sodium:471.49mg
20.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.02g
28.04%
Manganese:1.26mg
63.04%
Folate:204.42µg
51.11%
Fiber:11.51g
46.03%
Magnesium:148.36mg
37.09%
Phosphorus:354.13mg
35.41%
Vitamin K:28.15µg
26.81%
Copper:0.5mg
24.9%
Vitamin B6:0.48mg
24.05%
Potassium:832.77mg
23.79%
Vitamin B1:0.35mg
23.24%
Vitamin C:17.37mg
21.05%
Iron:3.54mg
19.64%
Zinc:2.7mg
17.97%
Vitamin B2:0.3mg
17.46%
Vitamin B5:1.54mg
15.36%
Vitamin E:2.24mg
14.91%
Vitamin A:702.45IU
14.05%
Vitamin B3:2.57mg
12.86%
Calcium:95.16mg
9.52%
Selenium:5.99µg
8.55%
Vitamin B12:0.13µg
2.13%
Vitamin D:0.21µg
1.37%