Summer Vegetable Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Summer Vegetable Ratatouille
45 min.
8
87kcal

Suggestions

Ingredients

  •  bay leaf 
  • medium eggplant cubed
  • tablespoons parsley fresh chopped
  • sprigs thyme leaves fresh
  • cloves garlic minced
  •  bell peppers green cubed seeded
  • 0.5 cup olive oil 
  •  onion sliced into thin rings
  •  bell pepper red chopped
  •  roma tomatoes chopped plum
  • servings salt and pepper to taste
  •  bell pepper diced yellow
  • medium baby squash yellow cubed
  •  zucchini cubed

Equipment

  • frying pan
  • pot

Directions

  1. Heat 1 1/2 tablespoon of the oil in a large pot over medium-low heat.
  2. Add the onions and garlic and cook until soft.
  3. In a large skillet, heat 1 1/2 tablespoon of olive oil and saute the zucchini in batches until slightly browned on all sides.
  4. Remove the zucchini and place in the pot with the onions and garlic.
  5. Saute all the remaining vegetables one batch at a time, adding 1 1/2 tablespoon olive oil to the skillet each time you add a new set of vegetables. Once each batch has been sauteed add them to the large pot as was done in step
  6. Season with salt and pepper.
  7. Add the bay leaf and thyme and cover the pot. Cook over medium heat for 15 to 20 minutes.
  8. Add the chopped tomatoes and parsley to the large pot, cook another 10-15 minutes. Stir occasionally.
  9. Remove the bay leaf and adjust seasoning.

Nutrition Facts

Calories87kcal
Protein12.27%
Fat30.2%
Carbs57.53%

Properties

Glycemic Index
36.38
Glycemic Load
2.3
Inflammation Score
-9
Nutrition Score
14.412173830945%

Flavonoids

Delphinidin
49.06mg
Naringenin
0.21mg
Apigenin
2.18mg
Luteolin
1.9mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.25mg
Quercetin
6.98mg

Nutrients percent of daily need

Calories:87.34kcal
4.37%
Fat:3.29g
5.06%
Saturated Fat:0.51g
3.19%
Carbohydrates:14.09g
4.7%
Net Carbohydrates:9.42g
3.43%
Sugar:7.66g
8.52%
Cholesterol:0mg
0%
Sodium:205.12mg
8.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6.01%
Vitamin C:97.38mg
118.04%
Vitamin K:29.11µg
27.73%
Manganese:0.48mg
23.85%
Vitamin A:1182.38IU
23.65%
Vitamin B6:0.44mg
22.22%
Fiber:4.67g
18.67%
Potassium:629.21mg
17.98%
Folate:63.93µg
15.98%
Vitamin B2:0.18mg
10.56%
Magnesium:39.47mg
9.87%
Copper:0.17mg
8.61%
Vitamin B1:0.12mg
8.3%
Phosphorus:82.63mg
8.26%
Vitamin E:1.2mg
8.03%
Vitamin B3:1.5mg
7.49%
Iron:1.05mg
5.83%
Vitamin B5:0.51mg
5.13%
Zinc:0.62mg
4.17%
Calcium:41.11mg
4.11%
Selenium:0.73µg
1.04%
Source:Allrecipes