Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Summer Vegetable Soup
Summer Vegetable Soup
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Download PDF
Soup
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 144g
Price Per Serving: 0.65$
51kcal
Nutrition
Calories: 51kcal
Protein: 9.41%
Fat: 47.74%
Carbs: 42.85%
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Ingredients
0.5
cup
avocado
chopped
0.3
teaspoon
cayenne pepper
1
cup
celery hearts
chopped
1
cup
cucumber
chopped
0.3
cup
juice of lemon
1
teaspoon
paprika
0.5
cup
bell pepper
red chopped
0.5
teaspoon
salt
1
cup
pkt spinach
0.3
cup
tomatoes
chopped
0.3
cup
water
Equipment
bowl
ladle
blender
Directions
Blend celery, cucumber, red bell pepper, avocado, lemon juice, and tomato in a high-speed blender until smooth, about 30 seconds.
Add spinach, water, salt, and cayenne pepper; continue to blend until smooth. Ladle into soup bowls and garnish with paprika.
Nutrition Facts
Calories
51kcal
Protein
9.41%
Fat
47.74%
Carbs
42.85%
Properties
Glycemic Index
59
Glycemic Load
0.71
Inflammation Score
-8
Nutrition Score
10.166086984717%
Flavonoids
Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.27mg
Apigenin
0.72mg
Luteolin
0.43mg
Kaempferol
0.55mg
Myricetin
0.04mg
Quercetin
0.55mg
Nutrients
percent of daily need
Calories:
50.93kcal
2.55%
Fat:
3.08g
4.74%
Saturated Fat:
0.45g
2.83%
Carbohydrates:
6.22g
2.07%
Net Carbohydrates:
3.4g
1.24%
Sugar:
2.43g
2.7%
Cholesterol:
0mg
0%
Sodium:
321.27mg
13.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.37g
2.73%
Vitamin K:
52.1µg
49.62%
Vitamin C:
36.95mg
44.78%
Vitamin A:
1827.88IU
36.56%
Folate:
56.87µg
14.22%
Fiber:
2.82g
11.26%
Potassium:
334.71mg
9.56%
Manganese:
0.19mg
9.43%
Vitamin B6:
0.18mg
9.04%
Vitamin E:
1.17mg
7.79%
Magnesium:
23.54mg
5.88%
Vitamin B2:
0.09mg
5.2%
Vitamin B5:
0.51mg
5.07%
Copper:
0.1mg
4.78%
Vitamin B3:
0.79mg
3.93%
Iron:
0.67mg
3.7%
Phosphorus:
36.7mg
3.67%
Vitamin B1:
0.05mg
3.55%
Calcium:
29.53mg
2.95%
Zinc:
0.35mg
2.31%
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fall
Winter
4th Of July
Summer
Avocados
Tomatoes
Spinach
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples