Summer Vegetable Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Summer Vegetable Soup
30 min.
4
51kcal

Suggestions

Ingredients

  • 0.5 cup avocado chopped
  • 0.3 teaspoon cayenne pepper 
  • cup celery hearts chopped
  • cup cucumber chopped
  • 0.3 cup juice of lemon 
  • teaspoon paprika 
  • 0.5 cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • cup pkt spinach 
  • 0.3 cup tomatoes chopped
  • 0.3 cup water 

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. Blend celery, cucumber, red bell pepper, avocado, lemon juice, and tomato in a high-speed blender until smooth, about 30 seconds.
  2. Add spinach, water, salt, and cayenne pepper; continue to blend until smooth. Ladle into soup bowls and garnish with paprika.

Nutrition Facts

Calories51kcal
Protein9.41%
Fat47.74%
Carbs42.85%

Properties

Glycemic Index
59
Glycemic Load
0.71
Inflammation Score
-8
Nutrition Score
10.166086984717%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.27mg
Apigenin
0.72mg
Luteolin
0.43mg
Kaempferol
0.55mg
Myricetin
0.04mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:50.93kcal
2.55%
Fat:3.08g
4.74%
Saturated Fat:0.45g
2.83%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:3.4g
1.24%
Sugar:2.43g
2.7%
Cholesterol:0mg
0%
Sodium:321.27mg
13.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.73%
Vitamin K:52.1µg
49.62%
Vitamin C:36.95mg
44.78%
Vitamin A:1827.88IU
36.56%
Folate:56.87µg
14.22%
Fiber:2.82g
11.26%
Potassium:334.71mg
9.56%
Manganese:0.19mg
9.43%
Vitamin B6:0.18mg
9.04%
Vitamin E:1.17mg
7.79%
Magnesium:23.54mg
5.88%
Vitamin B2:0.09mg
5.2%
Vitamin B5:0.51mg
5.07%
Copper:0.1mg
4.78%
Vitamin B3:0.79mg
3.93%
Iron:0.67mg
3.7%
Phosphorus:36.7mg
3.67%
Vitamin B1:0.05mg
3.55%
Calcium:29.53mg
2.95%
Zinc:0.35mg
2.31%
Source:Allrecipes