Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Summer Vegetable Soup
Summer Vegetable Soup
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Download PDF
Soup
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 144g
Price Per Serving: 0.65$
51kcal
Nutrition
Calories: 51kcal
Protein: 9.41%
Fat: 47.74%
Carbs: 42.85%
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Ingredients
0.5
cup
avocado
chopped
0.3
teaspoon
cayenne pepper
1
cup
celery hearts
chopped
1
cup
cucumber
chopped
0.3
cup
juice of lemon
1
teaspoon
paprika
0.5
cup
bell pepper
red chopped
0.5
teaspoon
salt
1
cup
pkt spinach
0.3
cup
tomatoes
chopped
0.3
cup
water
Equipment
bowl
ladle
blender
Directions
Blend celery, cucumber, red bell pepper, avocado, lemon juice, and tomato in a high-speed blender until smooth, about 30 seconds.
Add spinach, water, salt, and cayenne pepper; continue to blend until smooth. Ladle into soup bowls and garnish with paprika.
Nutrition Facts
Calories
51kcal
Protein
9.41%
Fat
47.74%
Carbs
42.85%
Properties
Glycemic Index
59
Glycemic Load
0.71
Inflammation Score
-8
Nutrition Score
10.166086984717%
Flavonoids
Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.27mg
Apigenin
0.72mg
Luteolin
0.43mg
Kaempferol
0.55mg
Myricetin
0.04mg
Quercetin
0.55mg
Nutrients
percent of daily need
Calories:
50.93kcal
2.55%
Fat:
3.08g
4.74%
Saturated Fat:
0.45g
2.83%
Carbohydrates:
6.22g
2.07%
Net Carbohydrates:
3.4g
1.24%
Sugar:
2.43g
2.7%
Cholesterol:
0mg
0%
Sodium:
321.27mg
13.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.37g
2.73%
Vitamin K:
52.1µg
49.62%
Vitamin C:
36.95mg
44.78%
Vitamin A:
1827.88IU
36.56%
Folate:
56.87µg
14.22%
Fiber:
2.82g
11.26%
Potassium:
334.71mg
9.56%
Manganese:
0.19mg
9.43%
Vitamin B6:
0.18mg
9.04%
Vitamin E:
1.17mg
7.79%
Magnesium:
23.54mg
5.88%
Vitamin B2:
0.09mg
5.2%
Vitamin B5:
0.51mg
5.07%
Copper:
0.1mg
4.78%
Vitamin B3:
0.79mg
3.93%
Iron:
0.67mg
3.7%
Phosphorus:
36.7mg
3.67%
Vitamin B1:
0.05mg
3.55%
Calcium:
29.53mg
2.95%
Zinc:
0.35mg
2.31%
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fall
Winter
4th Of July
Summer
Avocados
Tomatoes
Spinach
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples