Summer Vegetable Succotash

Vegetarian
Gluten Free
Health score
4%
Summer Vegetable Succotash
45 min.
6
243kcal

Suggestions


Welcome to the vibrant world of Summer Vegetable Succotash, a delightful side dish that perfectly captures the essence of the season! This vegetarian and gluten-free recipe is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. With a preparation time of just 45 minutes, you can easily whip up this colorful medley that serves six, making it an ideal addition to your summer gatherings or family dinners.

Imagine the sweet crunch of fresh corn kernels mingling with tender baby pattypan squash and the satisfying bite of edamame. Each ingredient brings its unique flavor and texture, creating a harmonious blend that is both nutritious and delicious. The dish is elevated with the aromatic touch of finely chopped chives and red onion, while a touch of unsalted butter adds richness without overpowering the fresh vegetables.

Not only is this succotash a treat for your taste buds, but it also boasts a balanced caloric profile, with 243 kcal per serving. The combination of protein, healthy fats, and carbohydrates makes it a well-rounded choice for any meal. Whether you serve it alongside grilled meats or as a standalone dish, Summer Vegetable Succotash is sure to impress your guests and leave them craving more. Dive into this seasonal delight and savor the flavors of summer!

Ingredients

  • 1.5 cups edamame fresh frozen cooled shelled cooked ( soybeans)
  • cups ears corn fresh white yellow (from 3 ears; preferably and )
  • 0.3 cup chives fresh finely chopped
  • oz baby vegetables trimmed quartered
  • 0.3 cup onion red finely chopped
  • 0.3 cup butter unsalted
  • tablespoon vegetable oil (preferably corn oil)
  • lb yukon gold potatoes (1-inch)

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cover potatoes with cold salted water by 1 inch in a large saucepan. Bring to a boil, then reduce heat and simmer until potatoes are just tender, about 20 minutes.
  2. Drain and cool, then cut into bite-size pieces.
  3. Heat oil and 1 tablespoon butter in a well-seasoned 10-inch cast-iron skillet over high heat until foam subsides, then sauté potatoes with salt and pepper to taste, turning once or twice, until nicely crusted, 8 to 10 minutes.
  4. Transfer to a serving bowl.
  5. Sauté corn and squash in remaining 3 tablespoons butter in skillet over moderately high heat, stirring, until crisp-tender, about 5 minutes. Stir in beans and sauté, stirring, until heated through. Season with salt and pepper and add to potatoes with onion and chives, stirring to combine.
  6. • If you can only find edamame in the pod, you'll need to buy a 1-pound bag and shell them.• Potatoes and edamame can be boiled (but not sautéed) 1 day ahead. Cool, then chill, covered.

Nutrition Facts

Calories243kcal
Protein11.42%
Fat42.39%
Carbs46.19%

Properties

Glycemic Index
25.96
Glycemic Load
9.82
Inflammation Score
-6
Nutrition Score
9.5308695655802%

Flavonoids

Isorhamnetin
0.45mg
Kaempferol
0.81mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:242.6kcal
12.13%
Fat:11.99g
18.44%
Saturated Fat:5.4g
33.76%
Carbohydrates:29.4g
9.8%
Net Carbohydrates:24.66g
8.97%
Sugar:5.84g
6.49%
Cholesterol:20.34mg
6.78%
Sodium:13.52mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.27g
14.54%
Vitamin C:26.45mg
32.05%
Potassium:701.5mg
20.04%
Fiber:4.74g
18.95%
Vitamin B6:0.32mg
15.99%
Manganese:0.27mg
13.45%
Folate:47.04µg
11.76%
Magnesium:45.52mg
11.38%
Iron:2.03mg
11.3%
Vitamin B1:0.17mg
11.11%
Vitamin K:11.24µg
10.7%
Phosphorus:104.89mg
10.49%
Vitamin A:482.97IU
9.66%
Vitamin B3:1.9mg
9.51%
Copper:0.15mg
7.65%
Vitamin B5:0.63mg
6.33%
Calcium:53.06mg
5.31%
Vitamin B2:0.07mg
4.06%
Zinc:0.58mg
3.87%
Vitamin E:0.5mg
3.33%
Selenium:0.74µg
1.05%
Source:Epicurious