Summer Vegetable Succotash

Vegetarian
Gluten Free
Health score
4%
Summer Vegetable Succotash
45 min.
6
243kcal

Suggestions


As the warmth of summer wraps around us, there’s nothing quite like a vibrant, colorful dish to celebrate the season’s bounty. Introducing the delightful Summer Vegetable Succotash— a delicious side dish that perfectly encapsulates everything we love about summer produce. With its blend of fresh corn, tender squash, and protein-packed edamame, this vegetarian and gluten-free recipe is not only satisfying but also bursting with flavor.

Imagine biting into the crisp kernels of sweet corn, the tender bites of buttery pattypan squash, and the hearty texture of edamame, all harmoniously mingling together in a vibrant melody of tastes. The addition of fresh chives and red onion elevates the dish with a touch of freshness and a bit of zing. Plus, it comes together swiftly – just 45 minutes from start to finish, making it an ideal accompaniment for grilled meats or a luscious centerpiece for a summer potluck.

Whether you’re looking to enchant your dinner guests or simply enjoy a wholesome meal with family, this Summer Vegetable Succotash promises to deliver comfort and joy. Dive into a bowl of sunshine and let each bite transport you to sunny fields filled with fresh, seasonal produce. Embrace the spirit of summer with this delightful dish that celebrates not just food, but the vibrant life that accompanies it!

Ingredients

  • 1.5 cups baby lima beans fresh frozen cooled shelled cooked ( soybeans)
  • cups corn kernels fresh white yellow (from 3 ears; preferably and )
  • 0.3 cup chives fresh finely chopped
  • oz baby pattypan squash trimmed quartered
  • 0.3 cup onion red finely chopped
  • 0.3 cup butter unsalted
  • tablespoon vegetable oil (preferably corn oil)
  • lb yellow-fleshed potatoes such as yukon gold (1-inch)

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cover potatoes with cold salted water by 1 inch in a large saucepan. Bring to a boil, then reduce heat and simmer until potatoes are just tender, about 20 minutes.
  2. Drain and cool, then cut into bite-size pieces.
  3. Heat oil and 1 tablespoon butter in a well-seasoned 10-inch cast-iron skillet over high heat until foam subsides, then sauté potatoes with salt and pepper to taste, turning once or twice, until nicely crusted, 8 to 10 minutes.
  4. Transfer to a serving bowl.
  5. Sauté corn and squash in remaining 3 tablespoons butter in skillet over moderately high heat, stirring, until crisp-tender, about 5 minutes. Stir in beans and sauté, stirring, until heated through. Season with salt and pepper and add to potatoes with onion and chives, stirring to combine.
  6. • If you can only find edamame in the pod, you'll need to buy a 1-pound bag and shell them.• Potatoes and edamame can be boiled (but not sautéed) 1 day ahead. Cool, then chill, covered.

Nutrition Facts

Calories243kcal
Protein11.42%
Fat42.39%
Carbs46.19%

Properties

Glycemic Index
25.96
Glycemic Load
9.82
Inflammation Score
-6
Nutrition Score
9.5308695655802%

Flavonoids

Isorhamnetin
0.45mg
Kaempferol
0.81mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:242.6kcal
12.13%
Fat:11.99g
18.44%
Saturated Fat:5.4g
33.76%
Carbohydrates:29.4g
9.8%
Net Carbohydrates:24.66g
8.97%
Sugar:5.84g
6.49%
Cholesterol:20.34mg
6.78%
Sodium:13.52mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.27g
14.54%
Vitamin C:26.45mg
32.05%
Potassium:701.5mg
20.04%
Fiber:4.74g
18.95%
Vitamin B6:0.32mg
15.99%
Manganese:0.27mg
13.45%
Folate:47.04µg
11.76%
Magnesium:45.52mg
11.38%
Iron:2.03mg
11.3%
Vitamin B1:0.17mg
11.11%
Vitamin K:11.24µg
10.7%
Phosphorus:104.89mg
10.49%
Vitamin A:482.97IU
9.66%
Vitamin B3:1.9mg
9.51%
Copper:0.15mg
7.65%
Vitamin B5:0.63mg
6.33%
Calcium:53.06mg
5.31%
Vitamin B2:0.07mg
4.06%
Zinc:0.58mg
3.87%
Vitamin E:0.5mg
3.33%
Selenium:0.74µg
1.05%
Source:Epicurious